United States scientists study found that eating pumpkin leaf and pumpkin, white onion, ginger, tomatoes and other food, coupled with the appropriate physical exercise and maintaining a healthy weight, such as not smoking and excessive drinking, will help to improve the quality of sperm in men.
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Fertility experts point out that low sperm quality is one of the major causes of male infertility, but this state of affairs of some permanent, some are temporary in nature. United States magazine called the reproductive health, causing temporary poor sperm quality of a number of reasons, including sexually transmitted diseases, alcoholism, smoking, overworked underwear too tight, high temperature environment, work and emotional stress, insomnia, and so on. Patients can fully healthy lifestyle to improve the quality of sperm.
Nutritionists point out that many plants and healthy food helps to increase sperm count and improve the quality of sperm. Fresh green juice extracted from leaves of pumpkin with milk dilution volume, one cup per day could play a strong role in nourishing, helps to increase libido in men, improving sperm quality, restoring reproductive capacity.
There are several methods, will be the same amount of fresh white onions and garlic crushed, bubbles into the non-alcohol white wine in 10-14 days, three times a day, 100 ml each time, you can restore impaired reproductive tissue.
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Lilac root at 30-40 get 200 grams of alcohol soaked in 14 days, after filtering with orange juice and take 500 ml and 1 l of pure natural honey mixed drink twice a day, each time you only need to drink, can help restore sperm quality.
Other herbs are useful for male fertility include mistletoe, fans of sub-er Sha, Chinese Milk vetch, grass, dodder and Korean ginseng. Study says, by zinc supplementation elements can not only promote the secretion of testosterone, you can increase sperm count, role of vitamin c also improve the quality of sperm. So, eat pumpkin is useful, because the pumpkin child is rich in zinc.
