Many women think that medical abortion is a very simple thing, haven\'t maintained it and go to work. Gynaecologists warned: after the abortion, cure diet, otherwise it will bring to health risks.
To promote the rehabilitation of women after abortion, eating what issues need attention:
· Protein
Within half a month after the abortion, protein per kilogram of body weight should be given 1.5 g-2 g daily volume of about 100 g-150 grams. Therefore, you can eat more chicken, pig meat, eggs, milk and beans, beans products.
· Supplementary water
After the abortion, as the body than weak, sweating easy, so additional moisture is necessary. Water replenishment principles: 1, a small number of times, reduce moisture evaporation; 2, eat plenty of fresh vegetables, fruit, in addition to helping fill water to reduce constipation is also good.
· Dietetic restraint
Bogey pungent food, such as Chili, wine, vinegar, pepper, ginger, such foods can stimulate the sex organs in patients should also avoid eating crabs, such as snail and Freshwater Mussel from the cold food. In addition, after a week of fat control at around 80 grams a day.
Abortion not only has a certain degree of injury to the body, also adding abortion to women under psychological pressure and physical pain. Therefore, appropriate for nourishing full necessary after abortion, nourishing to half moon. And for those who usually is frail, poor physical fitness, or surgical blood loss when many women, may, where appropriate, extend the nourishing time.
Nourishing diet recommends:
· Egg jujube soup
10 egg 2, and jujube, brown sugar, adequate. Pans after boiling water into the egg, water and brown sugar then boiling down and jujube, slow fire to cook for 20 minutes. With BU Zhong Yi Qi and nourishing blood. Suitable for anemia and disease, recuperation of postnatal deficiency of qi and blood.
· Pigeon wolfberry soup
Pigeon 1, Chinese wolfberry 30 grams, a pinch of salt. Pigeon to wool and visceral debris, washed into a stew pot with water and lycium barbarum total, add a pinch of salt when cooked. Eating meat and drinking soup, 2 times daily. Function with deficiency of Qi-benefiting, blood, science. Applies to the flow of qi, body after body weakness and disease after weary with fatigue, table virtual Khan.
· Sugar preserves and jujube
Dried jujube 50 grams peanuts 100 g brown sugar 50 g. Dried jujube wash with warm water after immersion, peanuts boiled, peeled alternate. Jujube and peanuts with the small aluminum pot, add water amount, to slow fire boils 30 minutes, and peanuts, and brown sugar, brown sugar, dissolve your juice into. Have a deficiency of blood, the acting role. Apply to anemia or low blood after abortion.
