Successfully gave birth to the baby is making mum more joy than things, apart from the start is busy taking care of baby, mum was most concerned about is whether the body recovery. However, you want to get rid of remaining in the body of a few kilos of meat, and abdominal and pelvic back by stretch of compaction State, available to methods, method, with less effort and effect lasting, way to reference this article, mommy can more symmetry than prenatal moving Oh!
Gold is six months postpartum weight loss
Taiwan Adventist Hospital is also a women\'s weight loss clinics in obstetrics and Gynecology physician in charge of Zhou Huizheng said, after production of the first day or the next day, mommy can be the first out of bed to walk, and more blood, blood pressure and a caesarean section Mommy is about second or third day out of bed to walk better. He said walking helps the blood circulation, lying in bed too long easy to have the phenomenon of low back pain. Wait until finished after confinement, to further physical activity.
Zhou Huizheng pointed out that the Mummy should establish a concept of weight management, which is proper nutrition during pregnancy to avoid adding too much weight, after production, through the adjustment of diet and exercise are two channel, health to dump its dewlap, even further sculptures built. As to whether there is to lose weight in gold? Zhou Huizheng said, under abroad track ten years of statistics report pointed out that, postpartum of six months is Mommy weight loss of gold period, because this paragraph during Mommy of metabolism rate still high, and life habits also has not been stereotypes, therefore weight loss of effect will better, however, failed to in postpartum six months thin body finished of mommy also do not have to worry, even over this time, as long as master uptake nutrition of skills, and moderate movement, so to reply original build.
Moderate exercise helps the body back
Zhou Huizheng said, Mommy of body to meet production this difficult of task, pelvic and General of joint are will variable pine, in production Shi, muscle and ligament will pull injury, vaginal also will open to 7-10 cm of width (depending on fetal size and has different), therefore even is no weight loss demand of Mommy, also should moderate to for postpartum movement, help Mommy of pelvic, and vaginal reply normal.
So pregnant Mommy how to lose weight? Is on a diet and then trying to exercise? Taian hospital Nutrition Division Lin Jiazi said, diet will makes body of metabolism rate reduce, to last instead loss muscle, and not minus fat, and physical also will therefore decline, so every day uptake of heat minimum not over 1200 card, breastfeeding of mother must then plus 500 card, a week to reduction heavy 0.5 to 1 kg for better, so one, although not short time minus many weight, but minus of overall weight instead larger, and difficult complex fat.
However 1200 calories a day is a minimum threshold, if there is no exposure to the limit of human body, life is in danger! Zhou Huizheng doctors said mum should still depending on how much their own activities, daily intake of about 2000-2300 calories (breastfeeding MOM needs a further 500 card [L1][L2]), while sports 2-3 days a week, motor 30-45 minutes at a time, would have the best weight loss results.
Losing weight is a way of adjusting
Mommy says [L3], after the production not only to take care of the children, often have to work during the day, there is no extra time and effort exercising and cause two busy family, there was no way to eat less. In this regard, Zhou Huizheng doctor says, effective way to lose weight is to change the way, that is, changes in life habits, to achieve the objective of moving more and eating less, which is not difficult, including reducing the time of taking public transport or by bike, drive, such as walking, climbing stairs going to work. At the same time, time need not be a spare me half an hour of exercise every day, to build up to half an hour a day, so has the motion effect. Only in this way, do the success rate is high.
