Urinary frequency, Urinary leakage plaguing many postpartum women, diseases of this kind of medicine called stress urinary incontinence, through targeted campaigns and reasonable recuperation and cure.
Mei Yee was a perfect woman, even after the mother is also particularly concerned about its image. Calculated to make up, she appeared on the University students gather, dress, elegant, graceful figure as in the past. During the very happy we stride of talk, like back to the youth full of university age. However, Ying found it carefully, Mei Yee laugh will be red after going out for a while and then come back at a time, under questioning, Mei Yee Road out causes: pregnancy she had symptoms of urinary frequency and leakage of urine, thought are normal reactions in pregnancy, is healing after birth the baby. In fact, gave birth to daughter now has half a year, the situation has not improved, also often leakage of urine. Coughing, sneezing, laughing, lift heavy things, as long as the action of abdominal force, underwear may be a large wet, had to frequently replace health pads. This situation makes her embarrassed and frustrated that their body parts of age no longer young, even resulting inferiority.
Listening to the description of Mei yi, Ying believes that this is not the physical organ of aging is likely to be a disease, it helped a friend contacted doctors. After detailed interrogation and simple examination, Mei Yee told, her symptoms medicine known as \"stress incontinence\" is beset many diseases of child-bearing women, this is not a physiological \"aging\", it is not hard to cure.
Postpartum urinary incontinence risk
Simply put, urinary incontinence is the involuntary leakage of urine. Normal voiding is divided into two periods: the urine bladder filling period-natural filling process; voiding phase – completed by the brain under the control of urination. Urinary incontinence is the bladder filling period of anomalies, is a disease. There are many types of urinary incontinence, for women, fertility, the most common scenario is: as long as the action of abdominal force (such as coughing, laughing, jumping, bent) increased abdominal pressure and oppression to the bladder is leakage of urine, medicine called stress urinary incontinence.
Stress urinary incontinence caused by growth factors, age, obesity, chronic coughs, constipation or Gynecologic Surgery. For a young mother, leading cause of stress urinary incontinence include:
1. female congenital urinary tract is shorter, easier to urinary tract infections.
2. during pregnancy can easily cause relaxation of the urethra and bladder neck muscle ligament, thus changing the normal location of the bladder and urethra.
3. relaxation of posterior pelvic muscle ligament, postnatal rest well, early weight bearing of bladder hanging, urethral abnormal shifts.
4. the instability or contraction of the bladder weakness.
5. more children, poor or birth trauma repair, resulting in pelvic floor muscles fascial defects.
In short, due to pregnancy, production process damage surrounding support organization, relative relaxation in various organs, bladder and urethral position relative decline, offers the potential for urinary incontinence occur. Faced with this situation, if women in pregnancy and after, and there are no specific cure and targeted training, urinary incontinence is very easy to come up.
Pelvic floor muscle exercises relieve leakage of urine
As long as proper postpartum nurse, exercise time, stress urinary incontinence due to maternity reasons are completely curable. Its thrust is: \"Science of exercise therapy and avoid premature loading\". By pelvic floor muscle exercises, could strengthen the pelvic floor muscle tension exercises, so that the leakage of urine symptoms have eased or be cured.
Pelvic floor muscle exercises are very simple, can be done on many occasions:
1, anal training: daily 50~100 anal and vaginal tightening campaign, 3-5 seconds at a time. Specific methods for: hip muscle, contraction anus, after adhering to count to 10, breathes out slowly by mouth, relax. After you breathe, repeating the same actions, 10 as a group.
2, lying to sit up in bed exercise 10 minutes 2 times daily.
3, prostrate in a bed of quick and regular on telescopic legs movements 10 minutes, 3 times daily.
4, advocates squatting defecation. Squatting defecation benefit of pelvic floor muscle tension to maintain or improve.
Under normal circumstances, when the treatment of urinary incontinence by pelvic floor muscle exercise, their treatment options include the following elements: contraction, exercise frequency, a contraction in the number and cycle duration. Experts suggest that a shrinking number should start more motion frequency is recommended that you exercise every day, be completed 3~4. A contract duration, if muscle weakness, contraction not sustainable to 10 seconds, can be started from 2-3 seconds, and then gradually increase to 10 seconds. Length of the cycle, in general the purpose of more than 3 months to see the primary effects, therefore it is important to persevere.
Scientific attitude in the face of urinary incontinence
Urinary incontinence is a very embarrassing symptoms, many women delay the disease due to save face. In fact, if on postpartum Urinary leakage has sufficient knowledge and scientific attitude, are symptoms of leakage of urine can be turned away. In order to maintain the Postpartum health and away from the leakage of urine, and novice mother or mum can pay special attention to the following matters:
1, make the appropriate perineum muscles exercise, antenatal perineal massage and pelvic floor muscle exercise.
2, developed law of bowel habits, eating fiber foods, drink lots of water.
3, do not deliberately reduced moisture uptake or holding back urine.
4, the attention of perineal hygiene, prevention of urinary tract infections. Female room note after urination to prevent the occurrence of cystitis.
5, to rest after the production, not early weight bearing, avoid fatigue.
6, attention to postpartum exercise, speeding up the perineal muscles recover.
7, in the right position weight, avoid abdominal force caused by improper change of bladder and urethra normal position.
8, the attention to lose weight, if there is birth trauma to be repaired in a timely manner.
9, to be optimistic, open-minded mood, learn to control your moods and emotions.
After you understand the root causes of leakage of urine, Mei Yee comfort in the heart of many, have begun to tie in with the doctor in the normal state of mind, scientific way of conditioning ourselves. Implementation of a doctor of \"prescription\" post, less than two months time, situation has improved a lot of leakage of urine. Mei Yee share their own experiences a lot of friends so that they gradually get rid of the plague. In fact, the secret sorrow of urinary incontinence is not terrible, as long as the face, active treatment, leakage of urine will no longer be a problem of not.
