Science Channel on September 16, it was Yahoo\'s Web site reported that nearly 3 million in the United Kingdom male sterility symptoms occur due to poor habits today, United Kingdom experts on fertility Winster and finally found the solution: sperm growth as long as 4 months time, as long as changing living habits at once, you can immediately improve sperm quality and quantity.
Participation in exercises. Studies have shown that male body obesity, will result in temperature increases at the inguinal, growth of damage sperm, resulting in infertility. Therefore, weight control in the context of standards can improve the quality of sperm. However, the exercise intensity to moderate, and vigorous exercise, such as Marathon and long-distance cycling still makes testicular temperature, damage sperm growth required a cool environment. Cycling also vulnerable testicle cystic arteries are in danger and, therefore, recommended cycling shorts to wear pads, and select shock features a good bike.
Small saunas, sauna. High temperature steam bath directly harm sperm, also inhibit sperm production.
Give up smoking. Data showed that 44% people think that smoking is the most important factor of decline in sperm counts, so smoking is imperative.
Moderate alcohol consumption. Large amounts of alcohol can lead to declining sperm quality, males should be strictly according to the daily 14-28 standard Cup (alcoholic 8-9 g), the female half of the recommended amount to perform.
Say no to anaesthetic. Narcotic drugs, the drug also has tremendous harms to sperm, and will continue for a long time.
Relaxed state of mind. Stress too large negative impact on the growth of sperm. So men should do to make things they relax, such as walking, bathing, and enjoy sex.
On the phone in his pocket. Phone in the trouser pocket, laptop on the lap, wearing tight pants can raise scrotum temperature, damage sperm, it should be on the phone in his pocket.
Eat more green vegetables. Green vegetables contain vitamin c, vitamin e, zinc, selenium, and so conducive to the development of sperm components. Rich in omega 3 fatty acids in nuts, fish, you should eat, conducive to sperm cell growth.
Often go to the clinic medical examinations. Pathogen infections are also important factors in male infertility, should constantly to the doctors there, accept chlamydia, prostate-related checks.
A self-test. Often with tools to test their semen.
