Times must have very nutrition

Mother\'s nutritional supplements directly affects your baby\'s development, in the event of insufficient nutrition, deficiency can cause the baby\'s development. For future health of the baby, then, can not be less like Oh! Mother to 6 kinds of necessary nutrients:

High quality protein or protein supplements

FAT or fat supplement

Minerals and vitamins

Trace elements

Carbohydrates

Cellulose

Mother of trace elements cannot be ignored:

During pregnancy, how to get better nutrition, are issues of concern to every mother has, in addition to basic nutrients added, is also essential minerals and trace elements supplements. Because they are the basis of body blood, tissues and organs function properly.

Find yourself after pregnancy, it must be scheduled and quantitative complement-the necessary minerals and trace elements-calcium, iron, zinc, iodine, magnesium, potassium, copper, manganese, phosphorus. These minerals and trace elements in the end the broken mother what good does it do?

Calcium: the important components of human bones and teeth. Involved in metabolism of nerves, bones, muscles. Kelp, soya beans, dried bean milk cream, dairy products, edible fungus, fish and shrimp are rich in calcium.

Iron: the human body generates one of the main elements of the red blood cells. Iron deficiency anemia during pregnancy not only result in maternal mental confusion, dizziness, fatigue, will also lead to intrauterine hypoxia, growth retardation, intellectual problems occur. Pork liver, egg, seaweed and green vegetables, dried apricots, cherries contain an abundance of iron.

Zinc: participate directly in the cell biology and metabolism of the human body. Zinc-rich diet of bananas, plants seeds (sunflower seeds, wheat germ, all kinds of nuts) and cabbage.

Iodine: thyroid hormones constitute the main components of the human body. Kelp, seaweed, sea shrimp, iodine in marine fish are memories, Oh!

Magnesium: remains of bones and teeth strong and adjust insulin and blood glucose levels to control cholesterol and arrhythmia there is a certain effect. Tofu, skim yogurt, sunflower seed, malt, pumpkin seeds, spinach, white almond is magnesium of very good food.

MN: listening to the fetal development plays an important role. All kinds of grains, pasta, whole wheat bread, beans, peas, nuts, strawberry, black tea is rich in manganese.

Potassium: maintaining the body fluid balance, on the regulation of blood pressure, an important role in the nervous system and muscle contraction. At the same time, due to the mother during pregnancy increase the amount of blood in the body, in order to maintain an additional amount of blood, needs more synergistic effect of potassium and sodium. Bananas, tomatoes, raisins, dried apricot, melon and mushroom is the best choice.

Copper: the base material for formation of red blood cells, for the growth of the organization provide nutrition, metabolism and hair growth. Especially perfect for baby\'s heart, bones, nervous system plays an important role. Pork liver, crab meat, tomatoes, spinach, black beans, brown rice, whole grains provide copper is the main food.

Phosphorus: help blood clotting, and maintain a normal heart beat can also help the muscles to complete contraction capabilities while also strong teeth and bones. Skimmed milk, almonds, beef, beef liver, salmon, black beans and eggs contain a large amount of phosphorus.