Baby allergy diet Guide

Babies are often more vulnerable than adults allergy, which is why? This is because this stage of gastrointestinal tract has not been fully, so more easily in the form of macromolecules of proteins in food is absorbed. When these molecules are easy when it is as alien intruders, can cause intestinal immune system effects, allergic reactions.

Allergies baby mother worried food when everything is all right, baby will eat but vomiting, diarrhea, rash still small, it\'s all food allergies in the haunted. According to the Medical Department statistics, the incidence of food allergies in children 8%, especially in infants most likely to occur, gradually reduce in early childhood, adult only 1%. Allergies what do babies eat?

How to tell if food allergy

Food allergies caused by a variety of foods, not everyone is allergic to the same substance. Do your children are allergies? He is allergic to any food? This requires careful observation of your life.

Intuitive judgments

If a child eats a food referred to above symptoms occurs, stop after eating the symptoms disappear, if it still occurs after eating again, it basically illustrates that the child is allergic to this kind of food.
This is the simplest and most direct way to judge, but the disadvantage is that if the trial whether the child is allergic to this food, might add to allergic symptoms.

Skin test

Skin testing is more easy way, you can do it by yourself at home. There are two methods commonly used in skin testing:

Method 1, the milk on the filter paper, the paper is then posted on the skin (typically at the side of the thigh), if a child is allergic to milk, so within 72 hours, children appear in corresponding parts of red spots. This method is simple and easy, but its exact rate is only about 40%.

Method 2, the milk drop on the skin, with very fine sterile needles of light stabbed it, look at the response. This way you can let trace amounts of milk into the skin, therefore higher accuracy.

Blood test

Method for determination of this is fine in the hospital, you can on the accurate determination of allergen in the blood. If one of the parents for allergies, recommendations on the determination of the child.

Allergies are not absolute, it with the consumption of age there is a relationship. Some food if you give 4, 5-month baby eat around allergies, but with a baby, if in the 10 months to eat this food may have been not allergic. With the growth of age, most of the allergic reaction will gradually disappear, such as milk, eggs, beans, and other allergic reactions, however, it is difficult to improve, such as allergic to peanuts, sea food.

What food and mother to be careful

Coconut, strawberries, citrus fruits;
Crustaceans, particularly shrimps and crabs most likely to cause allergic;
Berry kind, sugar, chocolate;
Soybeans, buckwheat, corn, peanut, pea;
Egg, especially protein; yellow soybean powder (milk);
Milk; seafood.

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Milk cooked food

Butter, cream, cheese, are dairy products, has a distinct taste.

-Butter, cream and cheese-dairy products top

Milk Crown--butter

Nutrition rich in butter, is a dairy food, the highest, because 50 or 60 kg yogurt can extract about two pounds of butter, reflects its prestige. Butter has the added function of heating power, longevity.

Eat:

Pastoral human and animal catch cold when freezing in the winter season since ancient times, yellow Camellia oleifera, butter, wine-drinking to relieve the common tank. Butter is now breakfast package essential on raw materials, excellent and jam mix flavor.

High-fat delicious cream

Cream than fresh milk fat content of many times higher. Because of high fat and butter, is a high energy food, had appropriate levels of vitamin a, but cream containing protein, lactose, mineral, calcium, phosphorus, and so is less appropriate.

Eat:

Fresh cream sold in general there are two, one is light cream, containing more fat than fresh milk fats of 5 times, it added coffee, tea and other beverages as well as Western food red soup, also used for making chocolate, Western-style cakes and ice cream and other food production. There is also a more concentrated cream, egg whisk to beat it, you can squeeze into cream flowers on the cake.

\"Gold\" cheese

Each kilogram of cheese products concentrated with 10 kg of milk protein, calcium and phosphorus, the body of needed nutrients; unique fermentation process, makes protein absorption rate of 96% per cent, known as the dairy in the \"golden\"; on the growth and development of adolescents, middle-aged and elderly improve, improve physical endurance, health promotion has significant benefits.

Eat:

Cheese types and now eat more and more rich. In addition to making Western-style dishes, cheese can also be cut into small pieces, accompanied by red wine, eat directly, or add bread, bread, biscuits, eat hamburgers, or with salads, noodles mixed with food. Rich creamy cheese because it can add to a lot of food flavor, you can make a lot of dishes, try you know.

Mothers to try the dairy products of different flavor of cooking a gourmet:

Balanced nutritional meals-cream-cream soup, salmon

Cream soup

Material: sweet digestibilities, mushrooms, fresh cream, salt

Practices:
1, the mushroom slices.
2, sweet digestibilities and mushroom into boiled in water.
3, added cream and salt, note while mixing while adding until color thick.

Cream salmon

Material: salmon fish 250 grams, 100 grams of lettuce, butter, cream, white wine 50 g flour, onion, salt, pepper, lemon juice a little.

Practices:
1, will cut the salmon wash tablets.
2, hot butter in the Pan, pour flour fried for a few minutes, into playing good butter and a little water, with small fire boil, while the cooked side up, and then into the sauce and salmon fillet is uniform, after a moment out of the pot, covered with lettuce, plate loaded.

Autumn outing light Light meal – delicious sandwiches

Because sandwiches made simple, edible convenient, so deeply popular. Made delicious sandwiches you need to first contains more fiber made from fine wheat bread. Then add some vegetables (fresh vegetables or after cooking can be), meat, or cheese is a small piece of nutrient-rich.

Turkey is a common sandwich ingredients, and black pepper seasoning.

Cooking experience:

· If baguette bread with whole grains taste, provide more cellulose, nutrition index even higher.
· Sandwiches if not timely after consumption, preferably with tinfoil wrapped, can maintain their delicious levels.
· Unfit to smudge too much jam or butter, because smudge will contain more calories in food. It is best to add some mashed vegetables or fresh caiye.

Feast of delicious meal – fried chicken with wine and cheese ball

Material:

1 teaspoon minced garlic chicken leg meat 600g, (5G), at the end of spring onion 1 teaspoon (5G), half a cheese 1 slice, one with green pepper, onion, black pepper, crushed 1 teaspoon (5G), 1 teaspoon red wine (5ml), coriander, butter 1 small block adequate, 1 teaspoon salt (5G)

Practices:

1 wash dry water, chicken, cut into 2cm small. Cut the onion, green chilli d. Cheese tobacco cutter. Diced Chicken and wine-cured for 15 minutes, put it in boiling water add hot cooked to be picked.
2, the butter in the Pan, blast late fragrant broken black pepper, garlic, onions, chicken fried under few, into red wine, add cheese, fried onion, green pepper and red pepper.

Winter any good?

More of warm winter cold. Cold, especially sudden cold lead to pituitary-adrenal system is in a highly tense; winter causes the human intake of nutrition has more to be converted to heat, to protect against cold; low temperature will reduce blood calcium and will bring down the immune system, reduces resistance to pathogens, resulting in frequent upper respiratory tract infections, gastro-intestinal inflammation. Winter should therefore adequate intake of protein, fat, carbohydrates, vitamins, and minerals. While maintaining the food variety, special recommendation 8 of the following foods:

Soybean sprouts

Yellow bean sprouts is a product of soybean in the germination of soaked in water, in the process, itself under the action of the enzyme, soy protein structure in osteoporosis, digestibility of protein and biological value increase, of the content of vitamins B1, B2, c, and increased water soluble cellulose, become the ideal high nutrition of vegetables.

Milk

One of the milk is the best source of nutrients the body, containing human 9 essential amino acids in a protein; the small particles of fat, is highly decentralized State, so the high digestibility; carbohydrates are mainly lactose in milk, it is useful to the breeding of lactic acid bacteria, inhibiting the growth of spoilage microorganisms. Think of traditional Chinese medicine, milk taste gamping, tonic body, Shengjin runchang, diabetes and other effects. We pay special attention in winter calcium, and calcium in milk is not only rich, and easy to absorb.

Black Bean

Black beans are of the highest protein content in various beans, 1 time times greater than the pork leg meat also. It contains fat mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% of the essential fatty acids the body needs, and lecithin, soybean flavones, biotin, so eat black beans without danger of high blood fat, also have lower cholesterol effects. Traditional Chinese medicine believes that black bean taste sweet, traditional blood function.

Mushroom

Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acid, choline, adenine, ergosterol and lentinan, inhibit cholesterol synthesis in the body, promote cholesterol decomposition and discharges, preventing elevated blood lipid effect.

Soybean

Soybean nutrient components of complete, in which proteins are \"complete protein\", with high lysine, can make up for the lack of grain lysine. It can be used either as vegetables, and instead of grain, soybean especially useful in winter. Traditional Chinese medicine believes that soybean sweet flavor, and the stomach, effectiveness, invigorating the spleen, regulating qi.

Auricularia Auricula

Auricularia Auricula with more trace elements, vitamins B1, B2, carotene, mannose, Xylose, lecithin and brain phospholipids, calcium, iron, preventing blood clots, cardiovascular and cerebrovascular diseases, the role of constipated. Think of Auricularia Auricula sweet flavor of traditional Chinese medicine, Qi, educational, health and blood effects, valid for anaemia, lassitude of the loins and legs, numbness of limbs.

Dog meat

Dog meat contains more of taurine, peptides, and fat is very small. TCM believes that dog meat temperature, has the effect of tonifying the kidney and Yang for dispelling cold temperatures, low back pain, aversion to cold, nocturnal polyuria, adds thermal has a good effect.

Sea bass

Bass contains rich, easily digested protein, fat, vitamin B2, Nick acid, calcium, phosphorus, potassium, copper, iron, selenium, etc. Think of bass Wen Weigan in traditional Chinese medicine, strengthening the spleen and stomach, tonifying liver and kidney and effect of relieving cough and reducing sputum. Winter bass feiyu pleasant, delicate fish, is the best bass season.

\"Park to eat\" and the child can you eat?

Right now, without borders, Super borders around the diet in great popular, especially Korea cuisine, Japan cuisine and Southeast Asian cuisine, attracts many parents and their children. Many parents with young children to eat even Japan salmon and other seafood sushi, sashimi, raw food and Korea Teppanyaki. Then, as children and adults, free to eat foreign food?

Korea cuisine

In Guangzhou, appears up to Korea rice, pickles, roast menu when number stone.

Stone meal is Korea Street snack, generally have three options: any beef, chicken or seafood, are provided with any eggs, mushrooms, cabbage and other vegetables, then with hot sauce. These materials are mixed with rice and instant play before the egg is serving on the rice. Guangzhou City maternity hospital dietitian Wu Jinhui said the egg is not fully cooked, concerns about this, she said that there may be breeding many bacteria (like salmonella), children had better eat less.

Korea\'s kimchi is known to the world, but Wu Jinhui say, kimchi is pickled foods, usually salted enough time to eat. If the lack of time, contains large amounts of sodium nitrite in pickled vegetables. Children eating too much can cause \"black mouth\", performance for the lips, fingernails, blue with gold, which is food poisoning.

However, Korea barbecue grill and our street is different, they are not of open flame grilled food directly, but mainly for frying, do not contain benzopyrene. But fried food is best not to eat the children.

Japan restaurant

Make seafood such as salmon sashimi process is very stringent, a slight mistake, reproduction of bacteria it is astonishing, twenty or thirty minutes it can breed bacteria in a generation. Children if they ate the salmon, may cause diarrhea. Hexian sashimi. At the national level, due to the particularities of production sites, many hexian (freshwater) infected by parasites. Cook without heating, when the child is eating these hexian sashimi, equivalent to eat into the stomach parasite.

Children should eat sushi. It is vulnerable to pollution, bacteria, also without heat sterilization. Children\'s digestive tract filtering system is not perfect, bacteria easily in my stomach \"assume official airs\", resulting in diarrhoea and vomiting.

Southeast Asian cuisine

Southeast Asian cuisine (including Viet Nam, and Thailand food) is characterized by hot and sour, sharp. Wu Jinhui told reporters that from the perspective of traditional Chinese medicine, children is a hot end, not suitable for eating too much hot and sour things, eating easily put fire.

Within 4 years old children don\'t eat too much food as possible. If used before 4 years eat flavor food, grow up and would not eat mild foods he eats only highly. If this persists, it will increase the burden on child gastrointestinal.

Thailand cuisine essential when a number of Curry. When it comes to curry, how can we forget Curry crab, Curry shrimp. In fact, shrimp, and crab is suitable for children under 3 years of age or consumption. Because of digestive organs in children below the age of 3 more immature, no long teeth, poor chewing ability, swallowing activity is not sensitive. Not suitable for eating food with bone, shell, Thorn, such as shrimps, and crabs.