Making maternal fetal health diet

After pregnancy, becoming like many pregnant women eat sour things, this is a physiological phenomenon. Experts said: as long as the scientific \"food acid\", not only can increase appetite, improve gastrointestinal discomfort symptoms, enhanced parent resistance, also in favour of fetal skeletal construction.

Therefore, pregnant women eat more foods rich in vitamin c (mostly sour food), including: tomato, cherry, red Bayberry, pomegranate, Orange, choerospondias axillaris, grape, Green Apple, fresh vegetables and fruits.

Worth noting is that fresh acid to pregnant women should pay attention to science. Artificial sauerkraut, vinegar, pickled products although there is a certain amount of sour, but vitamins, sugar, protein, minerals and other nutritional almost lost, and carcinogens in the pickle high nitrite content, too much food is clearly on maternal or fetal health is useless.

Late pregnancy often eat fish accelerating the baby grow

United Kingdom Bristol University recently conducted a survey of pregnant women in late pregnancy often eat fish can speed up your baby\'s growth, reducing the chance of neonatal weight.

Researchers in the United Kingdom southwest of 1. 150,000 pregnant \"mother\" has come to these conclusions after investigation.
They keep volunteers from 32 weeks of pregnancy beginning detailed records of their fish consumption, and found that women who eat more fish, she SPAN> women who did not eat fish during this period of low birth weight conditions of 13%. Under normal circumstances, a ratio of 10%.

Researchers believe that fish are rich in Omega-3 fatty acids contribute to the healthy growth of the fetus. Previous studies suggest that fatty acids can increase during pregnancy, the researchers found no fish and pregnancy time stretch any relationship. The study is published in the latest issue of the epidemiological and public health.

Pregnancy: pregnancy nutrition grab key

280 days of the start of pregnancy, women on the life of a great period. Fetal intrauterine growth at this time, he\'s health and development needs at every stage of various nutrients, without any kind of nutrients, are likely to be irreversible impact on the baby. Therefore, adequate, complete, balanced nutrition is the key to ensure the baby\'s healthy growth.

Development – early pregnancy fetal organs of nutrition

The first 3 months of pregnancy, during the formation of fetal main organs, in particular the development of the neural tube and the major internal organs.

First, the critical period of fetal neural tube development in di17zhi30 in the early days of pregnancy. At this point, if there is insufficient intake of folic acid may cause abnormal fetal development of the nervous system. If you start with planning pregnancy folate, can effectively prevent fetal neural tube defects.

Should iron supplementation in pregnant women to prevent iron deficiency anemia and its adverse consequences. After pregnancy, maternal blood volume expansion, needs will increase in the amount of iron 1 time. If you do not note the iron intake, it\'s easy to suffer from iron deficiency anemia and may affect the fetus also suffer from iron deficiency anemia. In addition, adequate zinc is important for early development of fetal organs and help prevent abortion and premature delivery.

In early pregnancy, fetal organ of the special needs of vitamins and minerals, particularly folic acid, iron, zinc, are conducive to the healthy development of the fetus. However, the pregnant woman is often difficult to determine when pregnant, you must start from prepare for pregnancy, it is necessary to note add extra vitamins and minerals.

Fetal development – rapidly advanced in pregnancy nutrition

The 4th to the 10th month of pregnancy, is the period of rapid development and growth of fetus, demand more on nutrition, in particular energy, protein, calcium and iron.

When it comes to 4th month during pregnancy, fetal all organs have been formed, will continue to increase weight, therefore significantly increased demand on energy and protein. Plenty of protein and energy intake to promote fetal growth and development and may reduce the chance of birth to low birth weight infants.

To ensure normal skeletal development of the fetus during this period, 40% calcium needs increase, about 1200 mg of calcium every day to ensure that the needs of the maternal and fetal. Inadequate calcium intake, would bring serious consequences to the fetus and may cause congenital rickets. Therefore, pregnant women must ingest enough calcium and vitamin d helps absorption of calcium, to ensure that the birth of the baby has a robust physique.

And late in the pregnancy, iron and folic acid, and vitamins and minerals added are still very important. Adequate iron in addition to prevention of fetal anemia, can further prevent preterm birth, miscarriage, birth weight reached the required standards.

In order to meet the stage of fetal development nutrition needs, in addition to diet, you should choose the right supplements. Wyeth \"benefit pregnancy supplement\" is designed for pregnant women to prepare the full balance of nutritional supplements, in addition to the three major nutrients (protein, fat, carbohydrates), also containing 24 vitamins and minerals, particularly rich in protein and energy, supply of iron and calcium. 2 cups a day, or the amount added to the diet such as soy milk, oatmeal, fish soup, you can help a complete balanced nutrition of pregnant women, for example, you can refer to the following recipe meal nutritious food for themselves, but also conducive to your normal fetal development.

Before and after pregnancy, postpartum don\'t forget to add iodine

Iodine is a necessary trace elements in human body. Because iodine is the raw material for synthesis of thyroid hormones, iodine deficiency can lead to a reduction of thyroid hormone synthesis and secretion, and endocrine hormone of thyroid hormone are necessary for human development. Human brain in formation Shi has two a development, and differentiation of strong period, is most easy by damage of period, scientific community to it called brain development of critical period, a is fetal age 10-18 week, this is neural mother cell proliferation, and development and the differentiation, and migration, and formation brain organization of period; second is living 3 months to health Hou 2 aged, is brain development mature of main stage. Synthesis of these two phases need more iodine to enough thyroid hormone supply of brain development, if iodine deficiency will cause varying degrees of Mental retardation, light will result in loss of 5~10 IQ, severe cases lead to Mormonism, and mental damage caused by iodine deficiency is not reversible. Iodine deficiency in pregnant women can cause fetal brain development barriers, after birth can also be expressed as apparent low intelligence and psychomotor disorders, such as deaf, hemiplegia and little typical manifestations of cretinism, severe cases can cause deformities, preterm birth, miscarriage, stillbirth and neonatal death.

We can see, iodine is very important for pregnant women and infants, pregnant women before pregnancy determination of iodine in urine will come to the hospital, if there is not enough to replenish.

Iodine is one of the smaller content of elements in the Earth\'s crust, at least 130 countries around the world, 1 billion people live in iodine-deficient environment, China\'s population living in severe iodine deficiency areas up to 425 million, accounted for the total population of 40%, mild iodine deficiency has spread to the nation. National implementation of universal salt iodization, is for the national status of iodine deficiency.

However, just normal people can meet the basic demand for iodine of iodized salt, pregnant women, lactating women increased demand for iodine than ordinary 30%~100%, as the extension of the time of pregnancy in pregnant women and fetal growth and increasing demand for iodine, iodine intake in their own double need to satisfy both the fetus and pregnant women. In addition, iodine metabolism in pregnant women is different from non-pregnant women. In recent years, the study found that after normal pregnancy, their increase in renal clearance rate of iodine, that is, the kidney can discharge of pregnant women more iodine and the endogenous lost, so prone to iodine and malnutrition during pregnancy. International organizations such as WHO recommends daily iodine intake in pregnant women should not be less than 200 micrograms.

Iodine nutrition of lactating women is also very important for infant brain development after birth, specially to remind those who are not breastfeeding infants should note this during the supply of iodine. Mammary gland with iodine concentration ability, to ensure the iodine nutrition of infants and young children, as shown by the mother on infant congenital protection function, is one of the basis we actively promote breastfeeding. If lactation women iodine nutrition insufficient, early because breast to concentrated set iodine and priority guarantee has baby of iodine supply, mother itself may is iodine lack State, but as deficiency iodine spent time extended, milk in the iodine content is will decline, eventually caused child care with others group different, they daily on iodine of intake volume should is greater than discharge volume, to meet infant thyroid reserves iodine gradually increased of demand.

Therefore, the experts believe that pregnant women, lactating women and infants should be focus of iodine deficiency disorders prevention and treatment in China, monitoring populations, active promotion of pregnant and lactating women to ensure qualified iodized salt consumption, and should be appropriate to use some natural food rich in iodine, eat kelp, seaweed, fish, shrimp and other iodine-containing a wealth of seafood.