Milk, have universal access to ordinary people in the family diet, its nutritional value has been recognized by the people. According to the determination, per 500 ml of milk rich in 16.5 g, sugar 22.5 grams of protein, calcium 600 mg, vitamin A200 international units .... To meet the human need animal protein every day 50%, need calcium 60%, the required energy 16%. Therefore, the milk is closest to the body\'s natural need for food, is man\'s best food, so in the daily diet, don\'t forget to drink milk, especially pregnant women should be guaranteed to drink a glass of milk every day, can promote the development of the fetus. Drink a glass of milk every day at least the following benefits:
1, significant increase in tyrosine can promote the happiness hormones in milk;
2, iron, copper and vitamin a in milk has a cosmetic effect, can make the skin smooth;
3, vitamins in milk can improve vision;
4 has a hypnotic effect, drink milk before going to bed;
5 the calcium in milk can enhance the growth of the bone;
6, and skim milk yogurt can boost the immune system function.
How to drink milk to keep healthy?
1, when you choose milk, a look at nutrition, or not knowing its milk production, depends on the production date, shelf life, and save the second condition. If you do not save by criteria, even in the warranty may deteriorate. Three to see manufacturers such as name, address, preferably famous milk manufacturer.
2, when drunk in the morning and avoid fasting. It is better to eat some food, as you can eat some bread, cookies, and then drink the milk. Furthermore, if only to a glass of milk for breakfast, then the heat is not enough.
3, drinking in the evening, soothing sleep help. Drinking milk in the evening, two hours after dinner or before going to bed for an hour, the person with poor sleep may help. Because milk is rich in tryptophan, have some sleep effect.
4, cold drink, hot drinks, milk, after boiling, points that may affect its nutritional components, such as protein content decreased, but the loss will not be great. Depends on each one\'s habits of drinking and gastrointestinal capacity to adapt to cold milk may be. Milk price, which is the best source of protein and calcium in the diet is to improve nutrition, improve their health, anti-aging essential ideal food. Recommends that the mother to drink a glass of milk every day!
