Consumption of Aloe can cause pregnant women abortion

In recent years, Aloe is favored female, yoghurt of Aloe, Aloe Vera skin care beauty beauty best, there are also Hotel Aloe-onto the table, but looks like a nutrition, health Aloe Vera under certain conditions can cause abortion in pregnant women.

It is understood that the lily plants of Aloe is native to Africa, currently the most common is two Aloe, Aloe a family often is in General cultivation of sword, it is valid for indigestion, loss of appetite. And the other is only the leaves of Aloe juice processing and marketing of flat, hyperacidity, gastric, duodenal ulcer symptoms such as effective. Aloe is known as \"alternative to doctor\" of drugs.

However, \"are the three HIV drugs\", information provided by the Chinese Institute of food science and technology shows that pregnant women drinking Aloe Vera juice, can lead to pelvic hemorrhage or even abortion. For production of women, of Aloe components mixed with milk, would stimulate children, causing diarrhea. Aloe itself contains a certain amount of toxin, toxic dose of 9 15 grams. After eating, you might generally will occur within 8 hours of nausea, vomiting, severe abdominal pain, diarrhea, bleeding gastritis poisoning reaction.

Food safety inspection and supervision departments concerned reminding, Aloe Vera has the certain toxicity, without approval of the health sector, will be allowed to use Aloe as food materials. Under the guidance of consumers best doctors drinking Aloe Vera juice to ensure security.

Pregnant women don\'t take vitamins as nutrition

During pregnancy, pregnant women should know multiple vitamin supplementation, but all things have a degree, studies show that vitamin overdose cause damage to fetal health.

Experts pointed out that begins after pregnancy is fetal organ within three months of the most active phase. Such as medication, including excessive use of vitamins, can cause serious harm to the fetus. Includes:

1, long a lot of vitamin c can cause abortion;
2, a lot of vitamin a can cause infant skeletal malformations, defects of the urogenital system and the hard palate crack excluded;
3, excessive vitamin e cause abnormal fetal brain development;
4, too much vitamin d causes fetal arterial and teeth development problems.

Pregnant women should stay away from four \"abortion\" food

During pregnancy, pregnant women should pay attention to nutritional intake, but at the same time should also note that some food on their own or the fetus will have a negative impact. Here, we introduce four pregnant women should not eat food for members \' reference:

1, crab: it taste delicious, but its cold, has the power of promoting blood circulation and removing blood stasis, so detrimental to pregnant women, especially the crab claw, have a significant role in abortion;

2, turtle: while it has the effect of nourishing yin and tonifying the kidney, but turtle taste of salt from the cold, has a strong pass blood complex, Sanyu block, which has certain disadvantages of abortion, particularly of biejia abortion forces stronger than turtle meat;

3, job\'s tears: is a medicinal and edible items, Chinese medicine considers that its mass sliding profits. Pharmacological experimental proof, Pearl barley have excitatory effects on uterine smooth muscle can cause uterine contractions, and induced abortion may;

4, purslane: it is both herb and vegetable consumption, its cold sliding of drug profits. Experimental proof, the excitatory effects of purslane juice for uterus there is a clear, to make uterine contractions increased, the intensity is increasing, prone to miscarriage.

Copper deficiency in the body of pregnant women can cause premature rupture

Medical research found that copper deficiency in the body can result in premature rupture of pregnant women. According to the study, is formed by the amnion and chorionic membranes and amniotic membrane with collagen and elastic substance in, they determined the amniotic membrane elastic, brittle and thickness. Collagen and elastin can provide special membranes of elasticity and plasticity. In recent years, with the deepening of understanding on the trace elements, people found that preterm premature rupture of the protection of women\'s maternal serum copper values are below the normal breaking film, shows premature rupture of membranes and low serum copper have a certain relationship. If low copper levels in pregnant women and could easily result in thin membranes, increase in brittleness, flexibility and toughness reduced, premature rupture to occur.

For the prevention of premature rupture of membranes and preterm birth, pregnant women should eat some more food containing high copper content, animal liver, such as nuts, seafood, wheat, dry beans, root vegetables, oysters, and so on.

Mother pregnancy diet five misunderstanding

Many women love to eat Apple, that Apple can make peace for women in labour. Similarly, there are also advocates for the elderly women drink bone soup, that such can be calcium. Even many people believe that eating more animal placenta, Antai sth
Nutrition experts point out that: those nongovernmental rumors in the maternal diet health recipes, Antai recipe possible coexistence of wheat from the chaff. Mother or should the scientific arrangement of meals, widely absorbed various nutrients, insure good nutritional balance.

Error: eat more apples to eat less water-melon

There are still many pregnant women to Apple for the bright lights, think that pregnant women eat more apples, production would have an easy delivery, mother and child when \"safe\". Many old people will not have pregnant daughter-in-law to eat watermelon, pears, believe that the fruit of bitter cold, eating easy abortion. What is more, even some vegetables were not allowed to eat, said to be moving \"fetus Qi\".

In fact, this is no scientific basis. Apple has no miscarriage effects, can only play the role of vitamins, eat too much will have a sense of distension, easy to constipation. Of the so-called cold watermelon fruit, as long as the amount of food, also will not be abortion in pregnant women.

Experts pointed out that when pregnant women eat fruits and vegetables, fresh is the most important principles. At the same time, should eat in season fruit. However, the edible fruits are excessive, not one-time \"brush up\", otherwise easily have loose bowels. Should be based on \"an Apple a day, an orange and a watermelon\" basic amount be increased or decreased.

Myth II: calcium supplement drink bone soup

Pregnancy \"one food, two persons\", mother of nutrition to be ensured, especially calcium intake. For calcium, some pointing punish mother according to the old people\'s bone soup.

Experts pointed out that, in accordance with the standards of nutrition, bone soup drink effect of calcium supplementation is not ideal. It turns out that calcium in the bones do not easily dissolve in the soup, is not easy to be absorbed by the stomach. In contrast, calcium tablets have active ingredients, more easily absorbed calcium, such as: Calcium Gluconate, calcium carbonate, etc. In fact, the body must absorb the amount of calcium is 1500 mg per day, if dietary balance, mostly through food intake. And drinking too much bone soup, also likely due to the rich, and so on, caused pregnant women do not apply.

Myth three: eat more animal placenta good miscarriage

Some pregnant women usually slight togeth, I felt ill, doctors give her miscarriage needle, also believes in \"eat what effect what\" the truth, to supplement animal placenta solicited around.

In fact, you don\'t need to play is a strict standard of diagnosis and treatment of fetal needle. Miscarriage-pin added that progesterone, ovary, containing progesterone in animal placenta. This hormone in women vagina when abortion threatened a small amount of bleeding, can play a stabilizing effect in pregnancy. However, the threatened use if no abortion drugs of synthetic progesterone class, once the excess, which may affect fetal genital development.

Myth four: pregnancy sugar diabetes

Mother to worry about the risk of pregnancy-induced hypertension, diabetes, from the beginning of pregnancy will refuse to eat candy and chocolate. In fact, this is based on a misunderstanding of the principles of gestational diabetes.

Normal intake of carbohydrate is converted to glucose in the body, if there are remaining, you will pass the role of insulin, into glycogen storage in liver or fat. During pregnancy, the placenta can secrete substances on insulin resistance, to protect the fetus was sufficient sugar supplies. If more pregnant women intake of sugar, insulin consume more, and encounter of secretion of placental substance \"resistance\" is the more until unbearable load, diabetic symptoms may occur.

Experts caution that normal women especially thin women do not need sugar away from less, obese women, former in pregnant women who have suffered from diabetes during pregnancy, although did not eat more sugar, but also do not need a little sugar is not touching.

Myth five: vomiting badly will eat snacks

Early pregnancies often have symptoms such as nausea and vomiting, poor appetite, hobby eat more acid, spicy food. To suppress vomiting during pregnancy, some mother meal eaten plum candy, preserved fruit and other snacks.

Everyone knows, this does not relieve vomiting during pregnancy. Vomiting during pregnancy is due to inadequate secretion of gastric acid, gastro-intestinal function disorder appears. While hot and sour flavors of foods can stimulate gastric acid secretion, but if the long term and excessive consumption, could undermine the gastrointestinal function after all. If you have a terrible vomiting during pregnancy in pregnant women, as soon as possible to the hospital for an examination and treatment can alleviate the symptoms.

So, what is know is it balanced? He Zhiqian Professor of nutrition experts, the so-called balanced, not exactly the same amount of nutrients every day, usually measured in 3-5 days. , For example a few days before dinner to eat much, it is necessary to consciously fill with some less. You want to know whether nutritional balance, in addition to the hospital to do checks on a regular basis, usually you can notice that the speed and weight within normal proportion. Under normal circumstances, after 4 months of pregnancy in pregnant women, monthly weight will increase by about 1 kg. Of course, increase the speed of weight varies and there is no strict standard. In General, pre-pregnancy weight gain during pregnancy should be slightly higher than the General women \'s, and slightly less weight gain in overweight and obese women during pregnancy. Women in late pregnancy weight will increase one-fifth around than before the pregnancy, under control of 14 kg, or gestational diabetes mellitus caused by overweight easily.

Pregnant women should supplement the nutrients

During pregnancy, some nutrients for pregnant women and fetus in her womb is very important, lack is likely to adversely affect pregnant women and fetus. Therefore, pregnant women to own and fetal interests, nutritional intake is important to note that, where particular attention should be on folic acid, iron, calcium and protein supplement.

A, folic acid

Important vitamin folic acid is related to fetal brain development, fetal brain development is therefore referred to as the \"pillar\".

Expert recommends:
During pregnancy, especially early appropriate folic acid supplementation during pregnancy is necessary because early supplement before pregnancy and a certain amount of folic acid can prevent fetal neural tube defects.

Supplemental ways: apart from drugs to supplement that contains folic acid folic acid can be used in addition to folic acid content is higher in the food, it is widespread among the leafy vegetables, such as vegetables, cabbage, citrus and bananas have more folic acid in fruit, beef liver in animal foods contain more folic acid. Therefore, from the food, volume of vegetables after pregnancy should be increased as far as possible, fruit should select appropriate content of vitamins more varieties.

Second, the iron

An increase in the consumption of iron during pregnancy than non-pregnant. At the same time also faced blood dilution during pregnancy problems, more red protein in the blood caused by falling.

During pregnancy due to early pregnancy pregnant Mommy reaction poor appetite or fussy, improper eating causes insufficient iron intake. If you add less natural causes anaemia, mild anemia can cause symptoms such as dizziness, dazzled, the chest is stuffy. And the consequences of iron deficiency was severe, in the form of two aspects: on the one hand if the continuing decline in hemoglobin, will cause a decline in immunity, infection, fetal malnutrition, growth retardation, and so on. The other hand, severe anaemia may even cause disorder of coagulation during labour, bleeding, and other life-threatening consequences.

Expert recommends:
Pregnant women should eat iron-rich foods: animal offal, such as liver, heart,; red meat such as beef, pigs, rabbits and other; animal blood. These are rich in iron in hemoglobin and Myoglobin iron, easier to attract and benefit from the human body. In plant foods, Sesame, date, black sticky rice, red bean, also contain higher concentrations of iron, but plant sources of iron in the relatively low absorption rate during pregnancy, only as a secondary, you cannot rely on these foods to iron supplementation. Vegetable spinach iron accountant in higher, but it contains oxalic acid inhibits iron absorption, it is not the best choice for iron.

Three, CA

It is well known that calcium is an important component of human bones, teeth, when the fetus was born from a fertilized egg grows to around 50 cm in length, to consume the mother a large amount of calcium. Data proves that need extra calcium during pregnancy is about 30g, in which fetal 27.4g, 1g of the placenta, maternal 1g.

Chinese nutrition society recommended dietary calcium supply in standards: pregnant and 4-6 months 1000mg daily, 7-9 months gestation 1500mg per day.

Generally, mild calcium deficiency may cause pregnant Mummy leg cramp, numbness of limbs, insomnia and other symptoms. Serious affects the skeletal development of the baby, causing intracranial, rickets, a bone Dysplasia, or even abnormal symptoms.

Expert recommends:
Most pregnant women should eat more foods rich in calcium, contains more calcium such as milk products, and the absorption rate is best, in addition to the lactose intolerant people, pregnant Mummy should drink milk every day, or eat yogurt, milk, cheese.

Other foods, such as soy, seafood, some dried fruit may have more calcium, although absorption has no milk is good, but often eat some calcium supplements also has benefits. Bones and bone soup, calcium is in the form of hydroxyl phosphate exist, human body absorption rate is very low and benefits of calcium supplementation is not too great.

Four, protein

Protein is an important components that make up the baby\'s body. Pregnant women living in the city, unless the vegetarians, and people who do not love to eat eggs, milk, soy, or poor appetite, pregnancy of prospective mothers reaction violent, of normal pregnant women can eat proteins every day. Especially in early pregnancy the baby is still small, the mother does not significantly increase demand for protein, so it does not require special supplement.

Expert recommends:
1, to the third trimester, you can increase the 25 grams of protein every day to meet the needs of fetal development.
2 protein is a complete protein, milk, eggs, most easily absorbed by the body.
3, fish, poultry and other meat dishes is a high quality protein in the protein, protein in dry beans and bean products are also of high quality protein from plant sources, finally is grain cereals, vegetable plants in protein.

Five other vitamins and trace elements

Not all of the vitamins and trace elements are not must fill. Although, during pregnancy, the need for vitamins and trace elements in pregnant women has increased, but the increase is relatively less mentioned several. In addition, many vitamin and trace element widely present in the food, drink, so unless there is a lack of symptoms, or some complications of patients with special needs, generally without special supplement, as long as the reasonable balance of diet, not fussy, not 2 food, most of us can be in the amount of food required.

Thus, at the time of vitamins and trace elements in pregnant women should pay attention to three issues:

1, the needs of various nutrients during pregnancy has increased more or less than usual, to healthy growth of the baby, pregnant Mummy should focus on learning in nutritional knowledge and dietary supplement nutrition.
2, not just seek to, certain vitamin overdose may cause fetal malformation, abortion and other undesirable consequences.
3, if you want to add vitamins, calcium or any drug, under the best doctor recommended supplement, don\'t own dosing.

Late pregnancy nutrition recipes

, Late pregnancy nutrition food

Fish fillet with green pepper
The menu color is white and green, elegant and beautiful, shuangcui with green pepper, sliced pork with sliding tender, taste fresh and delicious, rich in protein, fat, calcium, iron and vitamin c, e and other nutrients, especially vitamin c content rich.

Main ingredient: pork loin meat 200 g green pepper 150 g, egg 1.
Auxiliary material: sesame oil, salt, water, 5 g of starch, 2 grams of monosodium glutamate, cooking wine, 10 g, 6 g of starch, peanut oil 500 grams (about 50 grams of consumption).
Method:
1, pork loin meat tick to fascia, into Willow-shaped blades into of water drifting NET blood out into a bowl, add salt, gourmet powder, egg whites, dry starch, mix sizing. Pedicled with green pepper seed, cut and sliced pork with the same size.
2, frying pan put fire, with flattering pot placed in peanut oil, burning four mature, fillet with sliding under cooked, remove asphalt oil.
3, the original oil the pan a little place on fire, green under stir-frying to change color, 40 g firing boiling add cooking wine, salt and water, water used starch to thicken, pour fillet, spray oil, Sung into the tray.

Braised sea cucumber
Very high nutritional value of sea cucumber, rich in protein, calcium and iodine, is a nourishing food, blood function of regulating menstruation, miscarriage and more conducive to the production of the feature, most fit pregnancy later consumption.

Main ingredient: good 500 g sea cucumber, lean meat 200 g, 300 gram in Chinese cabbage, 2 slices of ginger, spring onion 2, number of carrots.
Auxiliary material: the half-teaspoon of the salt, sugar, soy, wine 1 TSP, soup 1 Cup, 1 teaspoon oyster sauce, raw powder, oil spoon, sesame oil, pepper a little clear water 3 tablespoons.

Method:
1, sea cucumbers in the ginger, onions, boiled 5 minutes in boiling water, wash the dress, to drain.
2, lean meat cutter, joining the seasoning mix, foam tender and oil to be used.
3, wash the cabbage, to burn oil, salt, water and cooked Wai to the disc edge.
4, hot pot, two tablespoons of oil explosion under fragrant ginger, spring onion, stewed materials and sea cucumber sea cucumber and cook until soft rotten joined, into a lean, powder juice on a uniform disc is needed. /

Three fresh delicacies in 3, stew sauce
Late pregnancy fetal growth rapidly, should increase over the usual 20 grams of protein intake, if exposure is not enough, would be easy to shape short of a baby or a premature birth phenomenon, sauce is a high protein food, stewed sauce with three fresh delicacies in the most suitable period of this consumption.

Main ingredient: good sauce 500 g (or dry sauce) 300 grams of pork, broccoli variety 100 g, 6 black mushrooms, carrot, 3 slices of ginger, spring onions (cut into sections) 2.
Auxiliary material: half a teaspoon of the salt, soy 1 tablespoon, teaspoon sugar one-fourth, 2 teaspoons of wine, soup 3 cups three-fourths teaspoons of powder, sesame oil, pepper a little clear water 2 tablespoons.

Method:
1, pedicled with soft, black mushrooms, pork slices.
2, wash the sauce, add ginger and onion, cooked in boiling water for 5 minutes, remove and rushed the net.
3, wash the broccoli picking small flowers, add oil, salt, burn and cooked in water Shing.
4, hot pot, fragrant ginger, spring onion two tablespoons of oil burst under paragraphs, adding seasonings and cook until opening, into the sauce sauce to soft, add carrot, barbecued pork, broccoli mix, powder juices under the material on to disc.

Second, the late gestation and delicious soup
Nutrition in bone soup
Bovine bone rich in calcium, is useful for pregnant women and fetus, late pregnancy is fetal bone formation when special needs calcium so you should always drink cow bone soup.
Drunken cow bone 1000 g, carrot 500 grams, tomato, cabbage 200 grams, 1 onion, black pepper 5.
Accessories Salt to taste.

Method:
1, bovine bone cut big (beef stalls to do), washed, put it in boiling water boil 5 minutes, remove the rushed the net.
2, carrots peeled and cutting equipment all open 4 tomato, broccoli, cut large chunks, onion clothes cut.
3, hot pot, oil 1 tablespoon, slow burning fried onion, injecting the amount of water boil, boil 3 hours of various materials, salt seasoning is needed under.

Bamboo small fish soup
To the 9th month of pregnancy, fetal organ has been fully, under position move down to the mother\'s abdomen, prepare the birth, it may wish to drink during bamboo small fish soup, is an ancient formula, is said to help smooth delivery.

Drunken sticks of bamboo 100 grams, pig small stomach 4, jujube and 4 tablets.
Accessories Salt to taste.

Method:
1, branch bamboo wash, dip soft segments. Wash the red dates, to go nuclear.
2, pigs in small abdominal cut to fat, coarse salt scrub clean, put it in boiling water boil 2 Min Sheng.
3, boil the amount of water, into the pig small abdominal boils 30 minutes, joining sticks of bamboo and Chinese date and cook 1 hour and a half, seasoned salt that is under.

Chicken cabbage soup

This vegetable soup to clear the palate, meat off the bone, rich in protein, fat and trace elements such as calcium, phosphorus, iron, zinc, and vitamins B1, B2, Nick acid, vitamin c, and so on.
Drunken white bar half a chicken, cabbage 500 grams.
Auxiliary material: the amount of salt, monosodium glutamate, onion, ginger.
Method:
1, wash the chicken, chopped into small pieces, boiling pot hot Dr, washed with water. Cabbage cut into small pieces, onions cut into sections, ginger slices.
2, reset the pan on the fire, into the chicken pieces, Add onion, ginger and water boil, turn small fire cooking to chopsticks can clip dynamic, skim floating foam, Dr onions, ginger.
3, cabbage into the pot boil, add salt, monosodium glutamate fine taste, Sung into the basin that is.

Swollen condition of the three, late pregnancy recipes
During pregnancy, maternal fleshy veins

In effect been oppressed by the uterus and the smooth flow of blood circulation, especially the hands, ankles, legs and other parts of the liquid stagnation increase blood reflux is blocked, causing the symptoms of edema. Diet light food-oriented, and little eating meals, complemented by food at any time, but must reduce salt, animal fat and too much water-rich foods. Following are several relieve edema of the beriberi of food.
Red bean porridge
[Raw material] red bean, rice, 100 grams, white sugar 100 g.
[Making] wash the red bean dip for the night; rice washing clean together into a pot, add water amount, after boiling, simmer and cook until beans rice cooked, sugar flavor to food.
Lishui xiaozhong, invigorating the spleen, nourishing months in, Yiqi gushen. Apply to pregnancy symptoms such as beriberi, edema and edema, and edema of nephritis.

Four, late pregnancy nutrition snacks
Walnuts contain protein, fat, oil, mineral and vitamin, on the formation of fetal central nervous system, blood and bone growth is very helpful. Crisp fried sweet walnut entry sweet and crunchy, more nourishing tonic Sesame, suitable as a snack in pregnant women.

Main ingredient: to clothes Walnut meat 400 grams, one-fourth teaspoon salt, white granulated sugar, 2 tablespoons of Sesame, few drops of lemon juice.
Auxiliary material: maltose, sugar 2 tablespoons, half cup of clear water.

Method:
1, Walnut meat into boiling water 3 minutes in sheng, rushed the net drain.
2, White Sesame wash, drain water, Bai Guo fried.
Burn 3, 4 cups of boiling water, add sugar and salt, in walnut and cook 3 minutes-sheng, absorb moisture.
4, boiled sugar dissolving compound, add lemon juice, into a walnut and cook 5 minutes, Sheng to drain.
Roll 5, net oil burning to micro-, join the Walnut fried to light yellow sheng, sprinkled with sesame seeds on is needed.

Six point movement of self-protection of pregnant women referring to

Shopping and homemakers for pregnant women is an integral part of daily lessons. But with the weight increase during pregnancy the mother needs to take more stringent self protection measures during pregnancy. Due to heart and lung during pregnancy pregnant women have to bear a double burden, so absolutely to avoid fatigue, otherwise you will cause asthma or other bad accident. 忙活a housework does not by itself bring threat to the mother and the body of the baby, but as the body increasingly heavy, action for women to learn how to do it with minimal physical exertion, first of all, and this is contingent on the future mother is good enough, of course, hear more experienced the maternal nursing staff recommendations but also make you benefited.

★ How to bend and stoop: six months after the baby\'s weight to the mother\'s spine is very large, and pregnant women caused by back pain. Therefore, in order to avoid bending over bent as possible actions to avoid giving the spine causing an excessive burden. If a pregnant woman needs to pick pick up something from the ground, back of the abdomen will prevent bending action, leaning over the action not only to slowly gently moving forward, first to his knees and the weight of the body you want to assign to the knees. Pregnant women to clean a bathroom shop or sofa, sofa bed is also to take this action.

★ How to get up stand up: pregnant women tend to feel that the more comfortable side in order to let the body\'s weight distribution more uniform, small pillows on best between knee pad. If you feel physical numbness or pain in the kidneys, can be in the side over a small pillow, this can avoid the back bent. If we say that two or three months pregnant women get up fairly easily, then got up and slowly in order to do so now to avoid abdominal muscles are tense. Lay back pregnant women rose to sideways before, leaning shoulder, knee and elbow support body, cross one\'s legs, so that the leg away from the bed and sitting up.

★ How to remain standing: If the nature of the work of pregnant women need to stand for a long time, this will slow the blood circulation of the legs, leading to edema and varicose veins. Pregnant woman about to moms have to allow yourself to take a break on a regular basis, sitting on a Chair, put your feet on a small stool to facilitate blood circulation and relaxing the back. If none of the conditions, then select one of the most comfortable body posture stands, activities appropriate muscle groups. For example, contraction of hip, you will experience the abdominal muscles supporting the spine. Pregnant women often want to straighten back quite sick, this can cause pain of pain. Therefore, the needs of pregnant women to stand for a long time, to promote blood circulation can try to move the focus from the toes to the heel, from one leg to the other leg.

★ How to maintain posture: correct sitting position of pregnant women is to close on the back of the Chair back, if necessary, can also be near the kidney on a small pillow. If the pregnant woman is sitting and working, it is necessary to often move about, because it helps the blood circulation and can prevent hemorrhoids. If writing or computer on a very heavy workload in pregnant women, preferably at least every other hour to relax himself.

★ How to walk on foot: walking is good for pregnant women, it can increase the leg muscle tone to prevent varicose veins, and strengthen the abdominal muscles. But once you feel fatigue, about to stop, sit down and rest found recently around the stool 5-10 minutes. If none of the conditions for a walk in the Park, you can select the traffic situation less tense streets, to avoid excessive inhalation of automobile exhaust pollution. Walking on the posture of the body to keep upright, shoulders relax. To choose comfortable shoes before walking, with low, Palm loose as well.

★ How to take the bus: if pregnant women to take the train for long-distance travel, sat in his chair for a few hours is harmful to the body. Therefore also a need to stand up in the car on the train walk in walk, easy blood circulation. By trolleybuses, buses and subway pregnant to her body and the unborn child\'s sake, please don\'t be shy to ask to find a seat, because slam will make you lose balance and fall down. Also, get off at the bus after a full stop to. And a relatively large room for sitting car of choice, you can select the most comfortable seat, back on the couch or lying down can; if you feel tired, you stop the car to rub legs.

Gestational diabetes \"summer fashion\"

As summer temperatures continue to rise, many pregnant women lack of appetite to fruit every day to get by, ingestion of large amounts of sugar. Gestational diabetes has become a \"fashion\". Half a month, each hospital, hospital for diabetes diabetic patients in outpatient successive, more than 20% than ever before.

Experts say that gestational diabetes not controlled in time, not only affecting the health of the mother, also pose a serious hazard to the growth and development of the next generation of diabetes mellitus fetal congenital malformations that occur 2-3 times higher probability than pregnant women. Also, about 30% of gestational diabetes mellitus in 5 to 10 years after the change of the chronic patients with type 2 diabetes, incidence rate eventually reach 60%. Diabetic apart from apt to cause infection in pregnant women and abortion, preterm birth, stillbirth, polyhydramnios, it also caused by maternal blood glucose levels are too high, excessive body weight increased fetal great, resulting in a difficult childbirth, dystocia, surgical industry, birth injury, increased chance of postpartum haemorrhage.

Expert advice: best 18th week of pregnancy for women during pregnancy and the 32nd and thoughtful hospital for regular blood glucose test, and promptly to obstetric nutrition counseling for nutrition counselling. Nutrition of Nanjing hospital for obstetric technicians Dai Yongmei said that pregnant women should rationalize diet, avoid high sugar foods, taking little eating meals, eat more vegetables, cellulose-rich food, attention to vitamins, iron, calcium supplement. Fruit is the best supplement between meals, be up to 200 grams a day, and in selecting the fruits should try to choose low sugar fruits, or vegetables in place, such as tomato, cucumber, not unlimited eating watermelon and other high-sugar fruits.

Experts talk about work during pregnancy and life

Pregnancy pregnant women during the period of great changes in the body and mind, as a pregnant woman must face up to these changes, you want to know what to do, what not to do. You think birth of a healthy baby, during pregnancy will maintain physical, mental health, increase in body weight with pregnancy month grow, diversify diet, eat fresh vegetables, fruits, regular exercise, put an end to negative factors, such as smoking, drinking, and so on.

1. Work operations after pregnancy not as usual everything, anything cannot be too dry, tired you should stop and rest. As a professional in pregnant women, in early pregnancy should avoid contact with chemicals or radioactive contamination of the environment, should not on the night shift at 7 months gestation, but if allowed to health also has been working to the expected date.

2. Sport exercise during pregnancy is very important to keep healthy. Allow conditions, almost any normal movement can do during pregnancy. Such as one in the daily walks, play badminton, or every other day to swim a time, but a walk to the end of the pregnancy only qualified. As long as you feel that the whole body after exercise, and you can continue. But note that the movement to stop, do not have spent, to self-control movement, limit exercise and exercise intensity.

3. Rest \"tired they rest\" this is the best advice. It is better to guarantee about 8 hours of sleep per night, 1-2-hour break at noon is very useful, because the pregnancy is an additional burden, in the third trimester is to ensure that adequate sleep, to achieve smooth through the pregnancy.

4. Diet nutrition from the mother of the fetus, pregnant women diet intake directly affects fetal development. Recommended diet variety to variety, choose a variety of fresh raw nutrient-rich foods. Pregnant women should not be a partial eclipse, normal diet should include protein, fat, minerals and vitamins class. The first three is the main source of heat the body, the latter two closely related to the normal development of the fetus. Partial Lunar Eclipse will cause loss of nutritional balance, or the fetus is too large, or intrauterine growth retardation. A balanced diet, low salt, the amount of protein, fat, carbohydrates, minerals and vitamins to make maternal health, growth of normal fetal development. Need more nutrients than non-pregnant women during pregnancy, not only to meet the needs of both the maternal and fetal during pregnancy, but also to prepare for breastfeeding after delivery. So too many pregnant women not to increase staple food and non-staple food types and quantity should be increased, in particular adequate protein intake.

Would also like to emphasize here, that is, should pay attention to folate supplementation in pregnant women. Folic acid is required for fetal development of the nervous system, and in the excretion of folic acid in pregnancy several times greater than usual, not reserve folic acid in the body, is important to the amount of supplies every day. Dark green leafy vegetables is to provide a source of folic acid, but to eat raw or steamed, or large amounts of folic acid will be destroyed. Can oral folic acid preparation the first three months of pregnancy, can protect the fetal development of the nervous system.

Professional can affect children of pregnant women sex

MOM boy MOM? Then find a masculine occupation. Want girls, of course, finding a female occupation.

New study shows that masculine occupation such as engineers or accountants, will significantly increase the chances of pregnant women produce boys. Similarly, if teachers or nurses, and other feminine occupations, so the baby\'s gender is female.

The Sunday Times reported that, according to statistics, the current United Kingdom proportion of boys and girls born to 105:100.

London School of Economics through a survey of 3,000 people in different industries, come to this conclusion, and on the published in the journal of theoretical biology. The study leader, New Zealand psychologists found satuoxi-kanazhawa of the University of Canterbury, engaged in engineer among the crowd of men such as occupational, boy or girl ratio of 140:100. Among the crowd of nurses and other female professional, this proportion changed to 100:135.

The Sunday Times quoted a evolutionary psychology expert as saying that engaged in male occupations of women in the process of fertilization, the uterine testosterone levels in higher, thus increasing the likelihood of the fetus is male.

Professional effects of fetal gender?

Researchers say children\'s gender may be under the influence of work engaged in by you. Nursing or teaching of professional people are more likely daughters, accounting or engineering professional such as life boys much more often. The findings, published in a report by the London School of Economics, it may help to couples forecast future child\'s gender. The study could also further strengthen the Professional Division of labour between the sexes. Researchers are from all walks of 3,000 volunteers come to these conclusions after the study of career and family.

This study published in the journal of theoretical biology, the report will be male and engineering such as \"systematic\" links work, engineering needs accurate and independent judgment. Instead, the research and requires women \"focused\" and linked to the work of human understanding. Leading the study of the London School of Economics scholars satuoshi·kanazhawa recently explained, male and female sex ratio in the world now roughly 105:100. However, according to his calculations, engineers and other \"systemic analysis\", men and women is 140:100, and in nursing, a professional, which is 135:100.

Kanazhawa said that if a physicist and a mathematician, and then their children are more likely to be boys, and the doctor and talk-show host of \"crystallization\" are more likely to be girls. Study on the insurance officers, architects, management consultants as \"systematic\" occupation, \"focusing on\" career include nutritionists, occupational counselling and occupations of kindergarten teachers.

Is not very clear but kanazhawa and other experts, real causes of occupation will have an impact on child sex. Zhonglan evolutionary psychology experts said yuehan·manning Central Lancashire County, these findings may be under the influence of testosterone within the uterus. Manning said: \"If the high testosterone levels before pregnancy, babies born are male may be a little larger, but the specific reason is not clear to us. \"There is evidence, and engage in\" focused \"compared to professional couples, engaged in\" systematic \"professional couple, the inoculation of children in the process to be\" subject to \"more testosterone and thus more likely to be a boy.

A study published by the University of Auckland in 2002 found that because the level of testosterone causes, women\'s health, son of overconfidence odds higher. If a person\'s finger is long, then his high level of testosterone. At the same time, Denmark Copenhagen researchers also found that smokers are more likely to girls.

More than 47 years of ximeng·luojiesi is head of accounting and business consultancy, therefore he is classified as \"systematic\" occupational category. Rogers, 40, the wife of Gerry is a teacher, she was Professor of mathematics and computers, they live in white Jin Hanjun Penn, has already had 4 sons, aged 14, 12, 9, and 4 years old.

Rogers said his wife looks be a \"systematic analysis\", \"she arranged in good order all our lives. \"Now Rogers a clarity of life, children of all activities and shopping decisions are to be written on the White Board, Rogers \' wife has the final say in these areas. Even though their young son Toby now became \"systemic analysis.\" Rogers said: \"he will go to the refrigerator and said, \' MOM, there\'s no yoghurt, please write to this on the writing pad. ”

Geli·bakesite, aged 46 and 45 year old wife Irene are engaged in a more \"focused\" occupation: veterinary surgeons and nurses. They live in Dumfriesshire, had 4 daughters and 18 respectively, 15, 13 and 11 years old. Baxter said that the study \"sounds a bit is not availableToo weird, \"but on the whole, if I knew they had 4 daughters, it is possible to roughly guess that they are\" focused \"instead of\" systemic analysis. \" Classified as \"focus\" for a class of people, the most famous is the United Kingdom rock star Bob Geldof and Hollywood film stars Bruce Willis, they have 3 daughters, had no son.

What pregnant women should prenatal diagnostic Checkup

1, born before have chromosomal abnormality in children, such as Down\'s Syndrom of mental retardation.

2 carrier, one of the spouses is not normal chromosome.

3, parents have a congenital defect.

4, repeated miscarriages, preterm birth, or birth defects.

5, pregnancy history of virus infections (rubella), and has had adverse medication, radiation, etc.

6, mothers over 35 years of age.

7, a close relative married couples.

Pregnant women keen \"protein MOM\"

Fear of inadequate nutrition during pregnancy, many pregnant women keen to supplement the protein powder, food or eating protein powder into the mother\'s hot issues. Expert pointed out that the mother is not a prospective patient, balanced nutrition is the key.

· Eat protein powders prevent colds?

Aristogenesis guidance Department of Wuhan Central Hospital doctor says Mr Chen told reporters, taking protein powder on preventing diseases such as colds without any role.

· Women pregnancy, protein powder nutrition supplement?

Says Mr Chen said the solubility of some protein powder is not very good, after taking will stimulate the pregnant woman\'s stomach, vomiting during pregnancy.

· Protein powder is nutrition, eating will not be harmful?

If good maternal health, nutrition, and do not require additional protein supplementation. Unless you check with hypoproteinemia. In addition, pregnant women eat too much protein powder, may lead to overweight, which is detrimental to the natural delivery in pregnant women, postpartum shape recovery is slow.

He Xiaolan says of the first hospital in Wuhan, is very rich in the nutrients needed during pregnancy in pregnant women, such as fat, iron, calcium, proteins not only a, need for a comprehensive balanced nutrition. And from food (eggs, meat, beans, milk) uptake protein protein powder more than can be absorbed.

In winter, pregnant mother to note changes in blood pressure

Winter is the pregnancy-induced hypertension syndrome (pregnancy-induced hypertension), high season. The clinical manifestations of patients with pregnancy-induced hypertension: hypertension, proteinuria, edema, severe convulsions occur when and so on. Pregnant mother is to be aware of:

Risk factors:

· Spirit of excessive tension or excitement cause the central nervous system dysfunction;
· Cold season or temperature changes too much, especially when more pressure;
· Early young pregnant women or the elderly primipara;
· Chronic hypertension, chronic nephritis, diabetes and other histories of pregnant women;
· Malnutrition, anemia, low-protein blood;
· Chunky body;
· High tension of the uterus of pregnant women, such as: excessive amniotic fluid, twin pregnancy, diabetic fetal macrosomia and grapes;
· Family history of hypertension, particularly pregnant women with severe pregnancy-induced high is the mother of history.

Preventive care:

· Consistently antenatal

Health care during pregnancy. Early pregnancy (pregnancy in March) to measure blood pressure, so that the knowledge of blood pressure, later checked on a regular basis, namely in pregnancy, 16, 24, 28, 32, 36, 37, 38, 39, 40-week check, such as dizziness, edema of the lower extremity appears at any time to the hospital.

· Appropriate strengthening nutrition

Increase in protein, vitamins, iron, calcium and other trace elements of intake appropriate to reduce fat and too much salt intake in pregnant women, for prevention of pregnancy-induced hypertension syndrome have an important role, from the beginning of 20 weeks of gestation, calcium supplementation 2 grams a day to reduce the incidence of pregnancy-induced hypertension syndrome.

Late pregnancy diet

Characteristics, late pregnancy diet nutrition

1, increased protein intake
2, to ensure that the heat supply
3, adequate intake of essential fatty acids
4, the amount of water soluble vitamin intake
5, enough iron supply
6, adequate calcium supply

Second, the late pregnancy diet

Fetal growth is fastest in the late stages of gestation. Then, except meet fetal growth development by need of nutrients outside, pregnant women and fetal of body also need storage some nutrients, therefore on nutrients of demand increased, to guarantee fetal growth development of need, to increased daily dining of number and eating volume, to makes dietary in the various nutrients and energy can meet pregnant women and fetal of nutrition need; dietary composition should diversification, food sensory characters good, color, and fragrant, and taste taste, food of select should under pregnant women nutrition need and care diet habits, should easy to digestive absorption; to habit reasonable of dietary habits. In General, as long as the pregnant woman is not favoritism, food matching properly, simply raise some of the types and quantities of non-staple food, basically meeting the nutritional needs. At this time of ample supplies of lipids, proteins and vitamins may increase in the number of brain cells, and intellectual development of the fetus. This period is when the primary weight growth of about 70%. Significant increase in food intake of pregnant women should eat more protein, minerals and vitamins rich foods, such as milk, eggs, fish, animal liver, soybean products, fresh vegetables and fruits. In addition, to eat more iron, vitamin B12 and folic acid rich foods, such as animal blood, liver, black fungus, vegetables, both prevention and treatment of anaemia in pregnant women themselves, and prevention of iron deficiency anemia occurs after child birth. To try to eat salty food, not a lot of water, prevention of occurrence of hypertension; note also eat food containing high energy, avoid obesity in pregnant women, the fetus is too large.

Three, how to arrange late pregnancy maternal diet

During breastfeeding, wet meals:

1) wet food to eat should be as broad as possible, not to a partial eclipse in order to ensure adequate intake of nutrients, this means that in addition to eat the staple cereal, non-staple food should diversify, 4-5 meal of the day.

2) for the prevention of anaemia, should high intake of iron-containing foods, such as animal liver, meat, fish and some vegetables (such as rape, spinach), soybeans and their products.

3) needs special attention to the often supply some soup in favour of milk, such as chickens, ducks, fish and meat soup or vegetable soup made of vegetables and legumes and their products.

4) food intake of better quality, and also to the increase in the number, particularly with protein, iron, calcium, vitamins a, B2, number of foods (such as eggs, milk, yoghurt, etc).

5) to take in enough fresh vegetables, fruits and sea algae to supply vitamin (sea algae can also supply adequate iodine), and these foods have a laxative effect to prevent constipation.

6) to eat less salt and salt products, irritant foods (such as spice), contaminated food, as well as maternal smoking, alcohol consumption, drinking coffee or long-term use of certain drugs may affect the health of babies through breast milk, special needs attention.

Four, the impact of nutrition on fetal brain development and intelligence

Japan nutritionists Board wild research pointed out that section for many years: determining factors of human brain function 80% above depend on nutrition. Di3-6ge month of pregnancy and during the di7-9ge months of fetal brain development is particularly fast, nutrition of pregnant women during this very important. Malnourished baby brain weight, total protein and deoxyribonucleic acid of less amount of light. Fetal malnutrition, only the total number of normal cells of the brain cell 82%. Before birth and after birth were malnourished, although improved nutrition after birth, mental recovery is still slow or difficult to recover. Antenatal instruction should pay special attention to pregnant women during fetal growth when timely supply of nutrients. Food should be diversified in pregnant women, meat pigment mix, match weight.

1, daily must supplement the diet:

Protein: it is the brain cell growth and proliferation of cells with others splitting material basis.
Carbohydrates: is the source of heat the body, on fetal growth and development is extremely important.
Vitamins: vitamin deficiency to the disadvantage of fetal growth, too much is not good, not taking vitamins drug abuse.
Trace element and inorganic salt: trace elements such as zinc, copper, iodine, have an important effect on the intellectual development of the fetus, should also be appropriate to add calcium and iron in pregnancy to prevent lack of calcium and iron stores.
Must fatty acid (DHA): and people intelligence about of brain vertebral somatic and tree bursting of formation is in fetal period, DHA is fetal brain cell formation, and tree bursting development important material, because antenatal instruction can prompted fetal brain vertebral somatic growth tree bursting, then intake rich DHA food as marine fish, and shellfish, and Walnut kernel and the supplementary some DHA class nutrition, can makes brain vertebral somatic film and tree bursting film Shang of Phospholipid components has DHA, conducive to cell split proliferation, and tree bursting branch increased, future children intelligence and vision will better.

2, late pregnancy, recipe of the day, for example:

Breakfast: milk: 250 g white sugar: 10 g
Sesame paste sesame seed: standard powder 100 grams of sesame paste 10 g
Breakfast: egg soup: eggs, 50 g
Lunch: rice: rice 150 grams
Minced meat salted vegetable: 70 g thin pork salted vegetable 100 g
Effect of flowering Chinese cabbage fried rape: rape flower stalk 150 grams
Fish soup: carp, 50 g coriander leaves 10 grams
Afternoon: milk 250 g white sugar: 10 g
Dinner: rice: rice 150 grams
　

Fried shredded eel: 100 grams of monopterus Albus bell pepper 50 g
Plain cooking flowers: broccoli 150 g
Seaweed soup: 10 grams of dried small shrimps Laver 10 g
Late: Orange: 100 g
With an oil 25 grams a day

Main causes and prevention of anemia in pregnant women

Childbearing age due to menstruation, pregnancy, childbirth, breastfeeding, contraception and other reasons, become the high prevalence of anemia of special populations. Iron-deficiency anaemia is causing one of the main causes of maternal mortality. Anemia in pregnant women prone to premature and low birth weight, maternal anaemia, fetal liver iron content in the storage of small babies prone to anemia. According to the World Health Organization criteria, ≪11 g/dl of hemoglobin to anemia in pregnant women, no pregnant woman anemia of ≪12 g/dl for hemoglobin.

Information about one-third of anaemia in pregnancy is not lactating women in China, and almost half of lactating and pregnant woman anemia. Anemia of childbearing age in China is more prominent, than of anemia in pregnant women and nursing mothers is not pregnant lactating women is even more serious. Close to the prevalence of anaemia in pregnant women and pregnancy week. City 13 weeks ago prevalence of anemia in pregnant women is 16.4%, 28-37 peak weeks \' gestation, prevalence of anemia of 41.4%, 32%, but dropped to 37 weeks \' gestation. Data tips, after 13 weeks of pregnancy in pregnant women, especially after 28 weeks to increase iron supplement, correction of anemia in pregnant women.

Anemia in pregnant women with pregnancy week increased mainly due to:

(1) increase with weeks of gestation, blood increased capacity blood dilution;

(2) growth and development of fetus in the womb increased need for iron, mother iron relative shortage, caused by anemia. Iron deficiency is the major cause of anaemia.

How to prevent iron deficiency anemia?

(1) caused by iron deficiency anemia, industrialized countries have long used method for strengthening of iron foods achieved very good results, also implemented food in many developing countries in recent years to strengthen iron addressing women\'s and children\'s anemia, commonly used and enhanced iron diet of flour, corn flour, soy sauce, sugar, salt and so on. Soy sauce are being implemented in China to strengthen prevention of iron deficiency.

(2) improving diets, eat iron-rich food. Animal food in the liver, blood tofu and meat in high iron content, good absorption. Egg yolk also contains iron, low content of iron in vegetables, poor absorption, but fresh green vegetables rich in folic acid, folic acid involved in the formation of red blood cell, large cell anemia caused by folic acid deficiency, can also cause anemia of mixed. Therefore both food into a certain amount of meat in the diet, liver, blood tofu; also eat fresh vegetables. In the liver are rich in iron, vitamin a, also have a wealth of folic acid, vitamin a also helps for iron absorption and utilization. Eat liver once a week on the prevention of anaemia is very good.

(3) for more than moderate anemia, oral iron treatment is also very necessary. Anemia in pregnancy take off the mourning dress when the mourning period is over away from iron, taking small doses of folic acid (400ug per day). Taking low-dose folic acid is not only conducive to the prevention of anaemia in pregnant women, but also conducive to the prevention of congenital neural tube defects and congenital heart disease. Folic acid dose not large.
Women anemia except iron nutrition insufficient outside, menstrual too much, and function sexual uterine within film bleeding, and uterine built-in birth control device, and repeatedly pregnancy, and repeatedly abortion, factors about; chronic enteritis and the digestive absorption bad, and malaria, and intestinal parasites infection (Ascaris lumbricoides, and hookworm, and tapeworm) and the including AIDS zainei of chronic infection sexual disease is caused anemia of causes, above disease except nutrition supplementary outside, must to to hospital diagnosis and treatment of.

Pregnant woman skin irritation caused by heat

From the standpoint of traditional Chinese medicine, skin of pregnant women are usually due to late pregnancy pregnant women easy to heat, as much a baby inside, easy to dry the body, the immune system also changes.

Pregnant woman skin itching are Eczema in pregnancy, this time may wish to use boiled mung bean soup, slightly cooked mung bean shell cracking to the flame, without any sugar, only eat soup. Because green beans from the cold, late in the pregnancy to drink, in addition to lowering internal heat, and slow the effects of allergies. If it is in the autumn and winter season should drink less.

Skin allergy skin itch caused by, you can also use LaTeX, one in the morning and the smudge in the affected region. In addition, the doctor recommended, also do not use when pregnant women take a bath of hot water is too hot.

Mother of Spring Festival special reading

Diet
During the Spring Festival will inevitably be many abundant fish and meat rich food, so prospective mothers are the best of the early pregnancy to himself some light and nutrient-rich foods, eating more vegetables and fruits. Are free to eat during pregnancy, but careful not to drink and eat too much at one meal, don\'t eat too much food or sweets, or you\'ll make yourself adding too much weight and the baby\'s growth is not much.
Later on eating too much can cause abdominal discomfort in pregnancy, eating should be a small number of times.
We often during the holiday eat lunch and dinner only two meals a day, it\'s detrimental to belly baby, pregnant women should be in the middle of two meals plus some eggs, milk and other nutrient-rich easy to digest food.
Usually a small amount of alcohol on babies do not have too much of an impact, but if you care to yourself, don\'t drink. Smoking has a bad effect on placental blood flow, while most pregnant women do not smoke, but the harms of passive smoking are also very large, therefore, when the Spring Festival, please visit the guests not to smoke, do not also go to some smoking areas.

Sleep apnea
Regardless of how many months are you pregnant, to ensure adequate sleep, don\'t stay up all night during the Festival, you\'d better break at noon.
Watch TV
Long time sitting on the sofa, the posture against uterine blood supply, so don\'t watch TV for too long, appropriate activities after watching TV for some time, or when watching TV sitting straight.
Go to the fair

During the Spring Festival shopping, go to the fair is the main method of many residents of the City Festival, but if the belly with a small baby, careful shopping go to the fair never being squeezed collisions, not to place too many people.
In the Temple in the Park, eating snacks, note select a variety of health, prevent diarrhea after eating contaminated food, can cause preterm birth. Various amusement rides, wheel, roller coaster is very dangerous to pregnant women, is adamant not to play.

Back
Entire pregnancy should not be a long trip. Travel caused by tired, eating unclean, sleep is not sufficient for the baby at a disadvantage, by plane, train or car bumps and collisions is dangerous to you and your baby. If you would like new year and father and mother, is also working for two new year\'s old man come to your home.

Pets
Not to go to pet friends house guest.

Visit
Prenatal checks most hospitals have emergency 24 hour open during the Spring Festival, headache, dizziness, less dazzled, fever, urinary, skin, edema legs such as congestion point, mental confusion, stomach pain, bleeding, watery leakage from the vagina, and so on (that is any not) going to the hospital at any time.

Do pregnant microphones should be carefully avoiding consumption of food

1 fresh longan to bogey: fresh longan and easily turn abortion, it is best to avoid eating in pregnant women.

2, avoid drinking tea or coffee: strong tea could result in insufficient birth weight, also in severe cases can cause miscarriage, premature delivery or stillbirth; caffeine on fetal growth is extremely harmful.

3, avoid eating moldy food: eat moldy food causes fragmentation and distortion, hereditary diseases and fetal
Deformity, even leading to embryo abortion and mortality in the abdomen or abortion.

4, should not be eating more Hawthorn: of threatened miscarriage in pregnant women should avoid eating Hawthorn.

5, not much salt intake: could lead to a threatened Purpura, would jeopardise the lives of mother.

6, should not be too much fresh eggs: pregnant women eat eggs daily volume should not exceed three.

7, should not be taking ginseng Royal Jelly: can cause poisoning or allergies.

8, will not eat salted fish: eating fish is good for pregnant women, but not salted food.

9, not to eat animal liver: it is best not to eat the liver of chickens, pigs, cattle.

10, will not eat more spinach: effect of zinc and calcium intake, on mother and infant are detrimental.

11, should not eat food for the alkali in the soil: added alkali in the soil with cinnamon, star anise and fennel food, fetal abnormalities are potentially dangerous.

12, careful eating canned foods: canned food to the disadvantage of women own metabolic processes, affect the fetus.

13, try to eat hot pepper: eat peppers can lead to insufficient blood supply, the womb, fetal and vascular local squeeze
Pressure, prone to hypertension, abortion, preterm birth, and so on.

Today, the pregnant women to drink a glass of milk

Milk, have universal access to ordinary people in the family diet, its nutritional value has been recognized by the people. According to the determination, per 500 ml of milk rich in 16.5 g, sugar 22.5 grams of protein, calcium 600 mg, vitamin A200 international units .... To meet the human need animal protein every day 50%, need calcium 60%, the required energy 16%. Therefore, the milk is closest to the body\'s natural need for food, is man\'s best food, so in the daily diet, don\'t forget to drink milk, especially pregnant women should be guaranteed to drink a glass of milk every day, can promote the development of the fetus. Drink a glass of milk every day at least the following benefits:
1, significant increase in tyrosine can promote the happiness hormones in milk;
2, iron, copper and vitamin a in milk has a cosmetic effect, can make the skin smooth;
3, vitamins in milk can improve vision;
4 has a hypnotic effect, drink milk before going to bed;
5 the calcium in milk can enhance the growth of the bone;
6, and skim milk yogurt can boost the immune system function.

How to drink milk to keep healthy?
1, when you choose milk, a look at nutrition, or not knowing its milk production, depends on the production date, shelf life, and save the second condition. If you do not save by criteria, even in the warranty may deteriorate. Three to see manufacturers such as name, address, preferably famous milk manufacturer.

2, when drunk in the morning and avoid fasting. It is better to eat some food, as you can eat some bread, cookies, and then drink the milk. Furthermore, if only to a glass of milk for breakfast, then the heat is not enough.

3, drinking in the evening, soothing sleep help. Drinking milk in the evening, two hours after dinner or before going to bed for an hour, the person with poor sleep may help. Because milk is rich in tryptophan, have some sleep effect.

4, cold drink, hot drinks, milk, after boiling, points that may affect its nutritional components, such as protein content decreased, but the loss will not be great. Depends on each one\'s habits of drinking and gastrointestinal capacity to adapt to cold milk may be. Milk price, which is the best source of protein and calcium in the diet is to improve nutrition, improve their health, anti-aging essential ideal food. Recommends that the mother to drink a glass of milk every day!