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9.3.11

Healthy nursery, says 3 things

People say babies into the road is crucial, not only psychologically possible \"separation anxiety\", might also toss was ill with a fever for a while.


Make into the communal life of the various preparations in advance, is the baby nursery before the event. Among the various preparations, I would like to talk about three things:

Overcoming \"plain boiled water to drink\"


In collective institutions, have prepared plenty tasty boiled water to the children, the teacher will often remind the children to the water.


However, some babies is not drinking, rather thirst, stayed up when the parents to pick up, robbed the beverage, a gulp. Why? Because the water never drink meiwei, playing small habit \"drink\" habits.


Many parents believe that living well, eating and drinking should grade, on drinks such as Cola, fruit juice, do not let children drink plain water. In fact, let your baby used to drinking boiled water, not only on health benefits, is also a cultivation adaptability of life.


Take baby into not drinking after this incident, feeling thirsty, already is cell dehydration reactions, because \"of thirst in the former, thirst\". If thirsty simmered with, adverse effects on health is even greater. Lack of drinking water, less secretion of digestive juices reduce, urine, stool, baby not only indigestion, and poor metabolic waste discharges, how could you not put fire at all? \"Put fire\" is a prelude to a fever.


Over the summer, is the training time for baby\'s drinking habits, cool boiled water, don\'t active thirsty to drink some. Although the \"premium\" beverage is not definitely not to drink,--but the main drink boiled water, must not waver. Out of the drink, white water on.


Overcoming \"recipes are not wide\"


In collective institutions, baby eat meals are recipes designed by health according to nutritional needs. Pay attention to balanced, reasonable matching. For example dry lean mix as children eating well; meat pigment mix. Acidic food and basic food balance; weight grain mix, both digestion and the supply of vitamin B1. Recipes from the arrangement, non-staple food rarely zhongyang within a week, broaden the children\'s tastes. From a culinary point of view, color, smell, taste, shape, all their children like. Seen from the table on the environment, everyone has the \"eat A Partner\", could you not fragrant?
Families also really should learn to support, young bodies, so that \"family food ring\" much more reasonable, it is also a nursery fit for children.


Each family seems to have its own \"food sphere\", that is from the purchase to the food table, family habits. If the \"family food circles\" can do food diversity, nutritional balance, then the child\'s tastes are diverse, not a partial eclipse, there is nothing in the eyes \"good food\", \"bad food\".


Instead, what if the children eat what they love doing. Love to eat prawns, prawns eat; like it fried spring rolls, tubes enough; not love to eat vegetables, fruit; all go with the feeling. After the baby nursery, the meiwei, the eating, to punish home over the weekend, it is no wonder that \"disease on Monday,\" has become a law.


Overcoming \"enough exercise\"


In collective institutions, outdoor activities every day, have the children in the game both to exercise the body, and the Sun, also enhances the body\'s adaptive capacity to heat and cold. When the children NAP, covered warmer, ventilation air. Fresh cold air not only sleeping, stimulation of children also became used to the cold air, increase respiratory resistance.

However, before the baby nursery, is often a summer stay in air-conditioned rooms, and a static lifestyle in order to \"don\'t let the baby sweat, sweat disease\". Baby\'s lack of adaptability of temperature change, less movement of pleasure is neither strong nor pleasant.


As early as 1800 years ago, my dear famous physician Hua Tuo used only eight words out of the benefits of exercise: \"blood circulation, prevention of disease occurrence.\"


With modern theories of Microcirculation to interpret these eight words: when the body is in static, capillary network throughout the body only about 2% open and body when in dynamic, almost all of the capillaries are opened up. This open, open capillary network of the human body. This open, every corner of the soldiers sent to human body\'s immune, next NET, destroy invading viruses and bacteria.


Early morning and late, avoid the Sun when HIV, took the baby to outdoor play while born Khan, a warm water bath home, inside and outside refreshing. Withstand Sun, rain and dew moisture, babies are more sturdy. Into the future, few catch cold, strong and healthy.