Second trimester replenishing Yin
Ginseng tea
\"Formula\" white 8 grams.
\"Practice\" fried sauce with white, continuous frying for 3 times, after the filter, in the amount of water to. Generation of tea, 1 per day.
\"Features\" reinforce vital energy, tonifying the spleen and lung, fluid-solid release, Shen Yizhi. Applies to Qi deficiency of prolonged illness, lack of spleen and lung, anorexia, asthma, excessive sweating, fatigue, looked yellow Bai Shaohua, or with deficiency in Tianjin injury thirst, diabetes, insomnia, palpitations, and so on.
\"Takes note\" is not available and radish, tea with fresh, cream suits the Yin deficiency fire.
Longan tea
\"Formula\" dried longan, jujube benevolence (fried) 10 grams, euryale ferox 12 grams.
\"Practice\" will apply medicationto with the cooked sauce. When informal, casual drink.
\"Features\" nourishing blood and nerves, tonifying the kidney and solid essence. Applies to the second trimester blood deficiency, deficiency in the disturbance, not JI under kidney yin, which developed palpitations, terrified, insomnia, forgetful, God got tired and other disorders.
Hawthorn ginger tea with sugar
\"Formula\" Hawthorn 12 grams of Coke, ginger 3, brown sugar, 30 g.
\"Practice\" will be cleaned up with Hawthorn, ginger slice. Wash frying pan, into the clear water amount, placed on the fire, roaring fire boil joined Hawthorn, ginger, brown sugar, about 30 minutes, you can drink juice.
\"Features\" nourishing blood and activating blood circulation and removing blood stasis pain, apply to treatment of abdominal pain in pregnancy.
Angelica tea
\"Formula\" 10 g of Angelica sinensis, Radix rehmanniae Preparata 10 grams, jujube 30 grams.
\"Practice\" will apply medicationto all placed in the pot with water boiling, take the juice. Daily 1 agent whether tea drinking in the era.
\"Features\" blood-nourishing blood. Applies to the second trimester Yin insufficiency of blood deficiency induced by weak, with sallow complexion.
Trimester cuisine dishes
Goulash
\"Formula\" beef, tomatoes, potatoes, 50 gram, 25 grams of onion, edible oil 5 g, salt, sugar the appropriate amount.
\"Practice\" washed slab of beef, into the fire boiled in a pot of white water, modified to a small fire after cooking, cooked remove after standby. Wash the potatoes, peeled, cut, cooked in beef soup. Wash the tomatoes cut; onion skinning, cleaning and cut. Oil spoon, stir-frying tomatoes after oil heat, joined the onions and stir-frying for a moment, add beef, potatoes, add salt, sugar and cooking 1-2 minutes out of the pot.
\"Features\" dish color appearance, sour, sweet and agreeable, contain more high-quality protein, vitamin c.
Royal beef brisket
\"Formula\" beef brisket and 500 grams of carrot 250 g Ginger (slice) 25 g spring onions (cut into sections) 2, chili broad bean paste with tomato sauce, 1 tablespoon of wine, semi-spoon of Sweet soybean paste, 1 tablets of star anise, coriander little, one-fourth teaspoon salt, sugar 1 tablespoon, soy 3 tablespoons, soup with beef brisket two cups.
\"Practice\" wash the carrots peeled, cut angle. Beef brisket washed, put it in boiling water boil 5 minutes, check out rushed the net, then put it in boiling water boil for 20 minutes, cutting out thick blocks, Tang retained. Hot pot, fragrant ginger oil 2 tablespoon burst under paragraph, broad bean paste with tomato sauce, onions, sweet sauce, joining beef brisket FRY for a while, and wine, in the sledge to boil seasoning materials and change slow fire boils 30 minutes, add carrots and cook until cooked, some powdered water powder, coriander on a disc put on is needed.
\"Features\" in the meat, beef nutrient composition the highest, increase strength, vigor added. Carrot contains high vitamin a, can enhance their immunity and maintain good vision, more teeth? ⑼ Kei Brown province and selling ⒑ spectroscopic ellipsometry Fu vertebral na? nutrients necessary for long.
Huai Qi stewed sheep\'s brain
\"Formula\" sheep\'s brain 1, Yam and 10 grams of Fructus lycii 7.5 grams, Shaoxing rice wine and 10 grams of salt 2.5 g, 2.5 grams of monosodium glutamate, ginger 1, two soup 750 grams, pepper 0?? 5 grams.
\"Practice\" red bar of the sheep\'s brain to pick out, put them in the stew. Join Yam, lycium barbarum, Shaoxing rice wine, gourmet powder, ginger, second soup, stew in stew for about 30 minutes, take up, dispose of ginger, sprinkle with pepper.
\"Features\" sheep\'s brain contain protein, fat, lecithin and rich in vitamin c, and so on, has the function of expelling wind, nerves, brain. Yam and invigorating the spleen and lung, clear Interior heat, Chinese wolfberry kidney, lungs, tonifying liver, soothing and nourishing blood effect. Huai of stewed sheep\'s brain is Qi nourishing food, tonifying liver and kidney, lungs and blood and brain of soothing effect.
Bai Guasong Fried Diced pork with
\"Formula\" white melon 1, pork 180 g, 50 g of meat with pine nuts, garlic 8 g, 8 g, the amount of sugar and starch.
\"Practice\" white washed, peeled, and stuffed, cut into small particles. Wash the meat, cut into small, Kasho slightly salted water on starch paste; wiped with a clean wet cloth alternate with pine nuts. Reset the pan fire, fuel, oil heat, into a white grain of stir-frying, stir fried cooked sheng. Reset the pan fire, into the oil, oil following a hot garlic explosion under Xiang, lean under capsules, fried and cooked, then white grain of Cook again, sugar fried pine nuts under uniform.
\"Features\" fragrant meat is tender. White cellulose containing protein and vitamins to help digestion. Pine nuts contain protein, fat, iron and so on, brain laxative effect. Pregnant women eat this dish to lungs, Yiqi, helps digestion and promoting healthy development of fetal brain.
Second trimester delicious soup
Lean meat bird\'s nest soup
\"Formula\" lean 600 g, medium bird\'s nest 75 g, 50 g of pig bone.
\"Practice\" lean meat and pig bone cleaning, first in boiling water, burning approximately 1.5 hours, and then from the pig bone into a bubble net opening and sorting of the bird\'s nest in advance with pot for half an hour, with salt, the transfer of health.
\"Feature\" this soup enrich Yi yin, Yin and moistening intestine. Pig bone rich in calcium is good for pregnant women and fetus, bird\'s nest, swine lean meat are nutritious, rich in variety of amino acid, protein and b vitamins, can contribute to development
Huai-Qi decoction of leg of lamb
\"Formula\" leg of lamb 700 grams, Yam and 20 grams of Fructus lycii 2 tablespoons, dried longan and 20 grams of water chestnut meat 4, ginger 5.
\"Practice\" leg of lamb skin wash and shave the net. Water chestnut meat slices. When water in pot-boiling, place the materials in, burning more than 2.5 hours, mutton cooked can rot seasoning.
\"Features\" the decoction for tonifying Qi and invigorating spleen, wind-dispelling dehumidification, rich in high quality protein, vitamins, benefit pregnant women eat.
Huai mountainside soup
\"Formula\" winter melon 250 g kidney 1, seed of 15 g, 15 g of astragalus membranaceus, Yam and 15 grams of mushrooms 5, chicken soup for the 10 Cup.
\"Practice\" white gourd Peel to go nuclear, cut into the massive, mushroom to pedicle. Pig kidney on cut sides, remove the white part, then cut into pieces, wash with hot water. Chicken soup poured into the pot heating, ginger and onion, then drop the job\'s tears, Astragalus and white gourd, to fire in 40 minutes. Into pig kidney, mushrooms and Yam, cooked with a slow burning and then boiled for a while after, seasoning.
\"Feature\" this soup plain soup of fresh, taste and a crisp, the nourishment is abundant, is the pregnant woman\'s good soup.
\"Taking note\" kidney high cholesterol, high blood pressure in pregnant women should not eat.
Lei Yue Mun dangguibuxue decoction
\"Formula\" Lei Yue Mun 1 (500 g), 100 g of yellow rice wine, longan and meat, Yam, medlar 25 grams, red date 4 (enucleation).
\"Practice\" squamous cell of carp, evisceration, fish tank, cut into three sections. Wash the herbs, adding boiling water, and rice wine (rice wine) with a Cup in the Cup. Writing paper made from bamboo cup stew of three or four suits.
\"Feature\" this soup light, fresh, nutritious. Lycium barbarum Gan soft, fresh fish, and blood and promoting blood circulation, water swelling.
Middle period pregnancy nutrition of rice
Milk rice
\"Formula\" rice 500 g, 500 g milk.
\"Practice\" washing clean rice, placed in the pot, add milk and the amount of water, covered with lid, small fires slowly cooked cooked.
\"Feature\" this rice milk aroma come into nostrils, white and soft, glossy color. This meal is rich in protein, fat, carbohydrates and calcium, phosphorus, iron, zinc, vitamins (a, B1, B2, e, d), Nick acids and other nutrients. Tonic body milk, fluid and moistening intestine and other effects. Food benefit maternal health and growth of the fetus in pregnant women, prevention and treatment of constipation in pregnant women.
Toona sinensis eggs fried rice
\"Formula\" rice 250 g, 2 eggs, thin silk 75 grams of pork, tender scented Cedrela sprout 125 g, 50 g of peanut oil, salt 3 g of starch water moderation.
\"Practice\" place the shredded meat in a bowl, add salt, water, starch, half an egg egg white, and uniform sizing; knock another egg into the bowl, add remaining egg liquid salt and a little stir; selective washed in scented Cedrela sprout, dicing/cubing. Frying pan put fire, fuel burning to 40% hot, and shredded pork with sliding under, bails out. Frying pan put on the fire, fuel a little, shredded pork, egg and toona sinensis under, roaring fire FRY even, into hot rice mix, Sung into the tray.
\"Features\" fragrance rice with this attractive, is early spring season delicacies. Rich in protein, carbohydrates, vitamin and minerals and other nutrients, food for pregnant women, supply of fetal and maternal physiological needs.
Pig liver risotto
\"Formula\" 125 grams of rice, pork liver 35 grams, lean 20 g, carrot 20 g, 50 g of onion, garlic and 5 grams of shrimp 10 g, 20 g of starch, 50 g of salad oil, salt 10 g sugar 5 g, 2 grams of monosodium glutamate, pepper 1 gram, 25 grams of soy sauce, sesame oil 5 grams of cooking wine 3 g.
\"Practices\" sheng in rice, stand-by. Lean meat, liver cleanse, is cut into pieces, into a little soy sauce, cooking wine, sugar, pepper, salt, starch. Optional clean of onion, carrot, are cut into pieces in boiling water to burn well. Reset the pan fire, salad oil, after hot fragrant garlic burst in, into a slightly fried shrimp, pork liver, lean meat. Reset the pan fire, put in the pot in turn in the onion, carrot and salt, soy sauce, water heating, using starch to thicken, topped with sesame oil, spray on the rice.
\"Feature\" this meal are of high color, smell and taste. Nutritious, with tonifying the liver and nourishing blood, the effectiveness of eyesight, pregnant women often eat to fight anemia, edema, and to the fetus increases blood supply, and can prevent preterm birth and stillbirth occurs.
