Six point movement of self-protection of pregnant women referring to

Shopping and homemakers for pregnant women is an integral part of daily lessons. But with the weight increase during pregnancy the mother needs to take more stringent self protection measures during pregnancy. Due to heart and lung during pregnancy pregnant women have to bear a double burden, so absolutely to avoid fatigue, otherwise you will cause asthma or other bad accident. 忙活a housework does not by itself bring threat to the mother and the body of the baby, but as the body increasingly heavy, action for women to learn how to do it with minimal physical exertion, first of all, and this is contingent on the future mother is good enough, of course, hear more experienced the maternal nursing staff recommendations but also make you benefited.

★ How to bend and stoop: six months after the baby\'s weight to the mother\'s spine is very large, and pregnant women caused by back pain. Therefore, in order to avoid bending over bent as possible actions to avoid giving the spine causing an excessive burden. If a pregnant woman needs to pick pick up something from the ground, back of the abdomen will prevent bending action, leaning over the action not only to slowly gently moving forward, first to his knees and the weight of the body you want to assign to the knees. Pregnant women to clean a bathroom shop or sofa, sofa bed is also to take this action.

★ How to get up stand up: pregnant women tend to feel that the more comfortable side in order to let the body\'s weight distribution more uniform, small pillows on best between knee pad. If you feel physical numbness or pain in the kidneys, can be in the side over a small pillow, this can avoid the back bent. If we say that two or three months pregnant women get up fairly easily, then got up and slowly in order to do so now to avoid abdominal muscles are tense. Lay back pregnant women rose to sideways before, leaning shoulder, knee and elbow support body, cross one\'s legs, so that the leg away from the bed and sitting up.

★ How to remain standing: If the nature of the work of pregnant women need to stand for a long time, this will slow the blood circulation of the legs, leading to edema and varicose veins. Pregnant woman about to moms have to allow yourself to take a break on a regular basis, sitting on a Chair, put your feet on a small stool to facilitate blood circulation and relaxing the back. If none of the conditions, then select one of the most comfortable body posture stands, activities appropriate muscle groups. For example, contraction of hip, you will experience the abdominal muscles supporting the spine. Pregnant women often want to straighten back quite sick, this can cause pain of pain. Therefore, the needs of pregnant women to stand for a long time, to promote blood circulation can try to move the focus from the toes to the heel, from one leg to the other leg.

★ How to maintain posture: correct sitting position of pregnant women is to close on the back of the Chair back, if necessary, can also be near the kidney on a small pillow. If the pregnant woman is sitting and working, it is necessary to often move about, because it helps the blood circulation and can prevent hemorrhoids. If writing or computer on a very heavy workload in pregnant women, preferably at least every other hour to relax himself.

★ How to walk on foot: walking is good for pregnant women, it can increase the leg muscle tone to prevent varicose veins, and strengthen the abdominal muscles. But once you feel fatigue, about to stop, sit down and rest found recently around the stool 5-10 minutes. If none of the conditions for a walk in the Park, you can select the traffic situation less tense streets, to avoid excessive inhalation of automobile exhaust pollution. Walking on the posture of the body to keep upright, shoulders relax. To choose comfortable shoes before walking, with low, Palm loose as well.

★ How to take the bus: if pregnant women to take the train for long-distance travel, sat in his chair for a few hours is harmful to the body. Therefore also a need to stand up in the car on the train walk in walk, easy blood circulation. By trolleybuses, buses and subway pregnant to her body and the unborn child\'s sake, please don\'t be shy to ask to find a seat, because slam will make you lose balance and fall down. Also, get off at the bus after a full stop to. And a relatively large room for sitting car of choice, you can select the most comfortable seat, back on the couch or lying down can; if you feel tired, you stop the car to rub legs.