Many women love to eat Apple, that Apple can make peace for women in labour. Similarly, there are also advocates for the elderly women drink bone soup, that such can be calcium. Even many people believe that eating more animal placenta, Antai sth
Nutrition experts point out that: those nongovernmental rumors in the maternal diet health recipes, Antai recipe possible coexistence of wheat from the chaff. Mother or should the scientific arrangement of meals, widely absorbed various nutrients, insure good nutritional balance.
Error: eat more apples to eat less water-melon
There are still many pregnant women to Apple for the bright lights, think that pregnant women eat more apples, production would have an easy delivery, mother and child when \"safe\". Many old people will not have pregnant daughter-in-law to eat watermelon, pears, believe that the fruit of bitter cold, eating easy abortion. What is more, even some vegetables were not allowed to eat, said to be moving \"fetus Qi\".
In fact, this is no scientific basis. Apple has no miscarriage effects, can only play the role of vitamins, eat too much will have a sense of distension, easy to constipation. Of the so-called cold watermelon fruit, as long as the amount of food, also will not be abortion in pregnant women.
Experts pointed out that when pregnant women eat fruits and vegetables, fresh is the most important principles. At the same time, should eat in season fruit. However, the edible fruits are excessive, not one-time \"brush up\", otherwise easily have loose bowels. Should be based on \"an Apple a day, an orange and a watermelon\" basic amount be increased or decreased.
Myth II: calcium supplement drink bone soup
Pregnancy \"one food, two persons\", mother of nutrition to be ensured, especially calcium intake. For calcium, some pointing punish mother according to the old people\'s bone soup.
Experts pointed out that, in accordance with the standards of nutrition, bone soup drink effect of calcium supplementation is not ideal. It turns out that calcium in the bones do not easily dissolve in the soup, is not easy to be absorbed by the stomach. In contrast, calcium tablets have active ingredients, more easily absorbed calcium, such as: Calcium Gluconate, calcium carbonate, etc. In fact, the body must absorb the amount of calcium is 1500 mg per day, if dietary balance, mostly through food intake. And drinking too much bone soup, also likely due to the rich, and so on, caused pregnant women do not apply.
Myth three: eat more animal placenta good miscarriage
Some pregnant women usually slight togeth, I felt ill, doctors give her miscarriage needle, also believes in \"eat what effect what\" the truth, to supplement animal placenta solicited around.
In fact, you don\'t need to play is a strict standard of diagnosis and treatment of fetal needle. Miscarriage-pin added that progesterone, ovary, containing progesterone in animal placenta. This hormone in women vagina when abortion threatened a small amount of bleeding, can play a stabilizing effect in pregnancy. However, the threatened use if no abortion drugs of synthetic progesterone class, once the excess, which may affect fetal genital development.
Myth four: pregnancy sugar diabetes
Mother to worry about the risk of pregnancy-induced hypertension, diabetes, from the beginning of pregnancy will refuse to eat candy and chocolate. In fact, this is based on a misunderstanding of the principles of gestational diabetes.
Normal intake of carbohydrate is converted to glucose in the body, if there are remaining, you will pass the role of insulin, into glycogen storage in liver or fat. During pregnancy, the placenta can secrete substances on insulin resistance, to protect the fetus was sufficient sugar supplies. If more pregnant women intake of sugar, insulin consume more, and encounter of secretion of placental substance \"resistance\" is the more until unbearable load, diabetic symptoms may occur.
Experts caution that normal women especially thin women do not need sugar away from less, obese women, former in pregnant women who have suffered from diabetes during pregnancy, although did not eat more sugar, but also do not need a little sugar is not touching.
Myth five: vomiting badly will eat snacks
Early pregnancies often have symptoms such as nausea and vomiting, poor appetite, hobby eat more acid, spicy food. To suppress vomiting during pregnancy, some mother meal eaten plum candy, preserved fruit and other snacks.
Everyone knows, this does not relieve vomiting during pregnancy. Vomiting during pregnancy is due to inadequate secretion of gastric acid, gastro-intestinal function disorder appears. While hot and sour flavors of foods can stimulate gastric acid secretion, but if the long term and excessive consumption, could undermine the gastrointestinal function after all. If you have a terrible vomiting during pregnancy in pregnant women, as soon as possible to the hospital for an examination and treatment can alleviate the symptoms.
So, what is know is it balanced? He Zhiqian Professor of nutrition experts, the so-called balanced, not exactly the same amount of nutrients every day, usually measured in 3-5 days. , For example a few days before dinner to eat much, it is necessary to consciously fill with some less. You want to know whether nutritional balance, in addition to the hospital to do checks on a regular basis, usually you can notice that the speed and weight within normal proportion. Under normal circumstances, after 4 months of pregnancy in pregnant women, monthly weight will increase by about 1 kg. Of course, increase the speed of weight varies and there is no strict standard. In General, pre-pregnancy weight gain during pregnancy should be slightly higher than the General women \'s, and slightly less weight gain in overweight and obese women during pregnancy. Women in late pregnancy weight will increase one-fifth around than before the pregnancy, under control of 14 kg, or gestational diabetes mellitus caused by overweight easily.
