, Late pregnancy nutrition food
Fish fillet with green pepper
The menu color is white and green, elegant and beautiful, shuangcui with green pepper, sliced pork with sliding tender, taste fresh and delicious, rich in protein, fat, calcium, iron and vitamin c, e and other nutrients, especially vitamin c content rich.
Main ingredient: pork loin meat 200 g green pepper 150 g, egg 1.
Auxiliary material: sesame oil, salt, water, 5 g of starch, 2 grams of monosodium glutamate, cooking wine, 10 g, 6 g of starch, peanut oil 500 grams (about 50 grams of consumption).
Method:
1, pork loin meat tick to fascia, into Willow-shaped blades into of water drifting NET blood out into a bowl, add salt, gourmet powder, egg whites, dry starch, mix sizing. Pedicled with green pepper seed, cut and sliced pork with the same size.
2, frying pan put fire, with flattering pot placed in peanut oil, burning four mature, fillet with sliding under cooked, remove asphalt oil.
3, the original oil the pan a little place on fire, green under stir-frying to change color, 40 g firing boiling add cooking wine, salt and water, water used starch to thicken, pour fillet, spray oil, Sung into the tray.
Braised sea cucumber
Very high nutritional value of sea cucumber, rich in protein, calcium and iodine, is a nourishing food, blood function of regulating menstruation, miscarriage and more conducive to the production of the feature, most fit pregnancy later consumption.
Main ingredient: good 500 g sea cucumber, lean meat 200 g, 300 gram in Chinese cabbage, 2 slices of ginger, spring onion 2, number of carrots.
Auxiliary material: the half-teaspoon of the salt, sugar, soy, wine 1 TSP, soup 1 Cup, 1 teaspoon oyster sauce, raw powder, oil spoon, sesame oil, pepper a little clear water 3 tablespoons.
Method:
1, sea cucumbers in the ginger, onions, boiled 5 minutes in boiling water, wash the dress, to drain.
2, lean meat cutter, joining the seasoning mix, foam tender and oil to be used.
3, wash the cabbage, to burn oil, salt, water and cooked Wai to the disc edge.
4, hot pot, two tablespoons of oil explosion under fragrant ginger, spring onion, stewed materials and sea cucumber sea cucumber and cook until soft rotten joined, into a lean, powder juice on a uniform disc is needed. /
Three fresh delicacies in 3, stew sauce
Late pregnancy fetal growth rapidly, should increase over the usual 20 grams of protein intake, if exposure is not enough, would be easy to shape short of a baby or a premature birth phenomenon, sauce is a high protein food, stewed sauce with three fresh delicacies in the most suitable period of this consumption.
Main ingredient: good sauce 500 g (or dry sauce) 300 grams of pork, broccoli variety 100 g, 6 black mushrooms, carrot, 3 slices of ginger, spring onions (cut into sections) 2.
Auxiliary material: half a teaspoon of the salt, soy 1 tablespoon, teaspoon sugar one-fourth, 2 teaspoons of wine, soup 3 cups three-fourths teaspoons of powder, sesame oil, pepper a little clear water 2 tablespoons.
Method:
1, pedicled with soft, black mushrooms, pork slices.
2, wash the sauce, add ginger and onion, cooked in boiling water for 5 minutes, remove and rushed the net.
3, wash the broccoli picking small flowers, add oil, salt, burn and cooked in water Shing.
4, hot pot, fragrant ginger, spring onion two tablespoons of oil burst under paragraphs, adding seasonings and cook until opening, into the sauce sauce to soft, add carrot, barbecued pork, broccoli mix, powder juices under the material on to disc.
Second, the late gestation and delicious soup
Nutrition in bone soup
Bovine bone rich in calcium, is useful for pregnant women and fetus, late pregnancy is fetal bone formation when special needs calcium so you should always drink cow bone soup.
Drunken cow bone 1000 g, carrot 500 grams, tomato, cabbage 200 grams, 1 onion, black pepper 5.
Accessories Salt to taste.
Method:
1, bovine bone cut big (beef stalls to do), washed, put it in boiling water boil 5 minutes, remove the rushed the net.
2, carrots peeled and cutting equipment all open 4 tomato, broccoli, cut large chunks, onion clothes cut.
3, hot pot, oil 1 tablespoon, slow burning fried onion, injecting the amount of water boil, boil 3 hours of various materials, salt seasoning is needed under.
Bamboo small fish soup
To the 9th month of pregnancy, fetal organ has been fully, under position move down to the mother\'s abdomen, prepare the birth, it may wish to drink during bamboo small fish soup, is an ancient formula, is said to help smooth delivery.
Drunken sticks of bamboo 100 grams, pig small stomach 4, jujube and 4 tablets.
Accessories Salt to taste.
Method:
1, branch bamboo wash, dip soft segments. Wash the red dates, to go nuclear.
2, pigs in small abdominal cut to fat, coarse salt scrub clean, put it in boiling water boil 2 Min Sheng.
3, boil the amount of water, into the pig small abdominal boils 30 minutes, joining sticks of bamboo and Chinese date and cook 1 hour and a half, seasoned salt that is under.
Chicken cabbage soup
This vegetable soup to clear the palate, meat off the bone, rich in protein, fat and trace elements such as calcium, phosphorus, iron, zinc, and vitamins B1, B2, Nick acid, vitamin c, and so on.
Drunken white bar half a chicken, cabbage 500 grams.
Auxiliary material: the amount of salt, monosodium glutamate, onion, ginger.
Method:
1, wash the chicken, chopped into small pieces, boiling pot hot Dr, washed with water. Cabbage cut into small pieces, onions cut into sections, ginger slices.
2, reset the pan on the fire, into the chicken pieces, Add onion, ginger and water boil, turn small fire cooking to chopsticks can clip dynamic, skim floating foam, Dr onions, ginger.
3, cabbage into the pot boil, add salt, monosodium glutamate fine taste, Sung into the basin that is.
Swollen condition of the three, late pregnancy recipes
During pregnancy, maternal fleshy veins
Red bean porridge
[Raw material] red bean, rice, 100 grams, white sugar 100 g.
[Making] wash the red bean dip for the night; rice washing clean together into a pot, add water amount, after boiling, simmer and cook until beans rice cooked, sugar flavor to food.
Lishui xiaozhong, invigorating the spleen, nourishing months in, Yiqi gushen. Apply to pregnancy symptoms such as beriberi, edema and edema, and edema of nephritis.
Four, late pregnancy nutrition snacks
Walnuts contain protein, fat, oil, mineral and vitamin, on the formation of fetal central nervous system, blood and bone growth is very helpful. Crisp fried sweet walnut entry sweet and crunchy, more nourishing tonic Sesame, suitable as a snack in pregnant women.
Main ingredient: to clothes Walnut meat 400 grams, one-fourth teaspoon salt, white granulated sugar, 2 tablespoons of Sesame, few drops of lemon juice.
Auxiliary material: maltose, sugar 2 tablespoons, half cup of clear water.
Method:
1, Walnut meat into boiling water 3 minutes in sheng, rushed the net drain.
2, White Sesame wash, drain water, Bai Guo fried.
Burn 3, 4 cups of boiling water, add sugar and salt, in walnut and cook 3 minutes-sheng, absorb moisture.
4, boiled sugar dissolving compound, add lemon juice, into a walnut and cook 5 minutes, Sheng to drain.
Roll 5, net oil burning to micro-, join the Walnut fried to light yellow sheng, sprinkled with sesame seeds on is needed.
